Рецепт Black Bean Chili With Rice

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Порций: 8

Ингредиенты

Cost per serving $1.15 view details
  • 1 lb Lean grnd beef
  • 3 c. Cooked black beans
  • 1 c. Diced green pepper
  • 1 c. Minced onions
  • 1 c. Diced carrots
  • 1 Tbsp. Chili pwdr
  • 2 x Garlic cloves, chopped
  • 2 x Bay leaves
  • 1/2 tsp Grnd red pepper
  • 3 c. Vegetable or possibly tomato juice
  • 4 c. Warm cooked rice

Инструкции

  1. Cook beef in 2-3 qt sauce pan over medium heat, stirring to crumble. Add in all ingredients except rice. Bring to boil; simmer uncovered 20-25 min. Remove bay leaves. Serve over warm rice with chips on side.

Nutrition Facts

Amount Per Serving %DV
Serving Size 257g
Recipe makes 8 servings
Calories 493  
Calories from Fat 89 18%
Total Fat 10.0g 13%
Saturated Fat 3.71g 15%
Trans Fat 0.53g  
Cholesterol 39mg 13%
Sodium 62mg 3%
Potassium 1395mg 40%
Total Carbs 72.19g 19%
Dietary Fiber 12.7g 42%
Sugars 3.46g 2%
Protein 29.01g 46%
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