Рецепт Black Bean Chili Burgers

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0 голосов | 2411 визитов
Порций: 6

Ингредиенты

Cost per serving $1.18 view details

Инструкции

  1. Bring 1 c. water to a boil in a small saucepan. Add in quinoa, cover and simmer 15 min.
  2. Place black bean flakes in a medium-sized bowl. Stir in boiling water.
  3. Cover and let stand 5 min.
  4. Combine 1/2 c. cooked quinoa with black beans, chili pwdr, cumin, cilantro, green onions, red bell pepper, bread crumbs and salt. Mix well.
  5. Lightly flour hands and divide mix into six equal balls.
  6. Flatten each ball into a 1/4-inch-thick cake.
  7. Heat oil in a nonstick skillet. Cook each bean cake about 2 min each
  8. side. Serve topped with lettuce, cheese, nonfat lowfat sour cream, salsa and other garnishes, as desired.

Nutrition Facts

Amount Per Serving %DV
Serving Size 254g
Recipe makes 6 servings
Calories 457  
Calories from Fat 133 29%
Total Fat 15.11g 19%
Saturated Fat 7.44g 30%
Trans Fat 0.04g  
Cholesterol 33mg 11%
Sodium 529mg 22%
Potassium 1183mg 34%
Total Carbs 58.53g 16%
Dietary Fiber 12.0g 40%
Sugars 3.37g 2%
Protein 23.53g 38%
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