CookEatShare также доступен на языке: English
Закрыть

Рецепт Black Bean Chili

click to rate
0 голосов | 1483 визита
Порций: 7

Ингредиенты

Cost per serving $0.36 view details
  • 4 c. Dry black turtle beans Cloves garlic -- crushed
  • 2 tsp Grnd cumin
  • 2 1/4 tsp Salt Black pepper to taste
  • 2 tsp Dry basil
  • 1/2 tsp Dry oregano Crushed red pepper*
  • 1 Tbsp. Fresh lime juice Green bell peppers**
  • 2 Tbsp. Extra virgin olive oil
  • 1/2 c. Tomato puree
  • 4 x -ounce cans diced green chiles Red Onion Salsa recipe Grated cheese and lowfat sour cream

Инструкции

  1. *Or possibly cayenne, to taste.**medium-sized, minced. 1)Soak the beans in plenty of water for several hrs or possibly overnight. Drain off the soaking water, and cook in fresh boiling water, partly covered, till tender (1 to 1 1/2 hrs). Check the water level during cooking; add in more as necessary.
  2. Transfer the cooked beans to a large kettle or possibly saucepan. Include about 2 to 3 c. of their cooking water. 2)In a heavy skillet, saute/fry garlic, seasonings, lime juice, and bell peppers in extra virgin olive oil over medium-low heat till the peppers are tender (10 to 15 min). 3)Add in the saute/fry to the cooked beans, along with tomato puree and chopped green chilies. Simmer, covered, over _very_ low heat, stirring every now and then, for about 45 min. (Make the salsa during this time.) 4)Serve topped with Red Onion Salsa and, if you like, grated cheese and lowfat sour cream.

Nutrition Facts

Amount Per Serving %DV
Serving Size 36g
Recipe makes 7 servings
Calories 46  
Calories from Fat 36 78%
Total Fat 4.06g 5%
Saturated Fat 0.55g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 859mg 36%
Potassium 105mg 3%
Total Carbs 2.56g 1%
Dietary Fiber 0.6g 2%
Sugars 0.92g 1%
Protein 0.5g 1%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment