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Рецепт Black Bean & Butternut Squash Quesadillas with Lazy Girl’s Guacamole
Порций: 12
Ингредиенты
- 1 jumbo sweet onion, cut in half then thinly sliced
- 2 Tablespoons extra virgin olive oil, divided
- 4 cups 1/2″ cubed butternut squash (about 1 medium butternut squash)
- salt and pepper
- 1-15oz can black beans
- 2 Tablespoons water
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon dried oregano
- pinch cayenne pepper
- 2 cups grated fontina cheese
- 8 flour tortillas
- 3 ripe avocados
- garlic salt, to taste
View Full Recipe at Iowa Girl Eats
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 106g | |
| Recipe makes 12 servings | |
| Calories 285 | |
| Calories from Fat 130 | 46% |
| Total Fat 14.66g | 18% |
| Saturated Fat 5.4g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 183mg | 8% |
| Potassium 724mg | 21% |
| Total Carbs 26.31g | 7% |
| Dietary Fiber 7.9g | 26% |
| Sugars 1.86g | 1% |
| Protein 14.1g | 23% |
