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Add a photoServings: 20 servings Time: Baking time varies Points: 2 ww points
Порций: 20
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Ингредиенты
- 1 can (15 oz.) black beans
- 1 box brownie mix
Инструкции
- Open can of beans, drain and rinse well. Put beans back in the can and fill can with water. Put beans and water in blender until smooth. Mix pureed beans with brownie package mix. DO NOT add eggs or oil. Spray baking dish with Pam. Cook brownies according to package directions. Cool and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 20g | |
| Recipe makes 20 servings | |
| Calories 71 | |
| Calories from Fat 5 | 7% |
| Total Fat 0.6g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 273mg | 8% |
| Total Carbs 12.68g | 3% |
| Dietary Fiber 2.8g | 9% |
| Sugars 1.15g | 1% |
| Protein 4.03g | 6% |
Комментарии
12 июня 2011ACCORDING TO THE NEW WEIGHT WATCHER POINTS PLUS PROGRAM THERE ARE 5 POINTS PER SERVING IN THIS RECIPE. HOWEVER, I DON'T KNOW WHETHER THE CALCULATED NUTRITIONAL FACTS ARE WITH THE EGGS AND OIL OR NOT. THAT WOULD CERTAINLY MAKE A HUGE DIFFERENCE IN THE POINTS
