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Ингредиенты
- 1/2 c. all-purpose flour
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 (3 1/2 to 4 lb.) frying chicken, cut into serving pcs
- 8 tbsp. butter, divided
- 1/4 c. lemon juice
- 1/4 c. orange-flavored liqueur
- 1/4 c. honey
- 2 tbsp. orange zest
- 1 tbsp. soy sauce
- Whole cooked baby carrots
Инструкции
- Preheat oven to 350 degrees. Combine flour, salt and pepper in large plastic bag. Add in chicken pcs a few at a time, to bag; shake to coat completely with flour mix. Heat 4 Tbsp. of the butter in large baking pan. Roll chicken in butter to coat all sides; arrange skin side down in a single layer in pan. Bake 30 min.
- Meanwhile, heat remaining 4 Tbsp. butter in small saucepan over medium heat. Stir in lemon juice, liqueur, honey, orange zest and soy sauce; reserve 2 Tbsp. of the mix. remove chicken from oven; turn pcs over. Pour remaining honey mix over chicken. Continue baking, basting occasionally, 30 min or possibly till chicken is glazed and tender. Toss reserved honey mix with cooked carrots; serve with chicken. Garnish as desired.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 12 servings | |
| Calories 335 | |
| Calories from Fat 206 | 61% |
| Total Fat 23.07g | 29% |
| Saturated Fat 9.53g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 397mg | 17% |
| Potassium 209mg | 6% |
| Total Carbs 11.68g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 7.07g | 5% |
| Protein 18.84g | 30% |
