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Add a photoПорций: 10
Ингредиенты
- 3 Large eggs
- 1 pound cottage cheese
- 3 tbsp. lowfat sour cream
- 1 c. shredded cheddar cheese
- 1/2 c. Bisquick
- 1/4 teaspoon salt
- 1/4 c. melted butter
- 1 can minced green chilies (I use half this amount)
- Approximately 1 c. cooked sausage
Инструкции
- Combine all ingredients well. Fill well-greased mini-muffin tins 2/3 full. Bake in a preheated 375 degree oven for 20 min. Serve at room temperature. These freeze well. Yield: 48-54 quiches.
- I like to use half cheddar cheese and half Mozzarella cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 10 servings | |
| Calories 282 | |
| Calories from Fat 193 | 68% |
| Total Fat 21.74g | 27% |
| Saturated Fat 9.96g | 40% |
| Trans Fat 0.08g | |
| Cholesterol 114mg | 38% |
| Sodium 606mg | 25% |
| Potassium 237mg | 7% |
| Total Carbs 7.68g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 3.27g | 2% |
| Protein 14.16g | 23% |
