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Ингредиенты
- 1/2 of a small onion, minced (2 tbsp.)
- 1 clove garlic, chopped
- 1 1/2 c. shredded zucchini
- 1 1/2 c. shredded Monterey Jack cheese
- 3 tbsp. cornmeal
- 1/4 teaspoon dry oregano, crushed
- 1 tbsp. butter
- 3 slightly beaten Large eggs
- 1/4 teaspoon grnd cumin
Инструкции
- In a large skillet cook onion and garlic in butter till onion is tender but not brown. Add in zucchini and stir about 2 min or possibly till crisp tender. Remove from heat.
- In a large bowl, mix Large eggs, cheese, cornmeal, cumin, oregano and zucchini mix. Spoon a scant 2 Tbsp. of mix into greased 1 3/4 inch muffin pans. Bake in a 325 degree oven for 15 to 18 min or possibly till set. Remove from pans (or possibly pour batter into greased 8 x 8 x 2 inch pan. Bake for 20 to 25 min or possibly till set. Cut into bite size squares. Serve warm, makes about 24 appetizers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 4 servings | |
| Calories 276 | |
| Calories from Fat 176 | 64% |
| Total Fat 19.64g | 25% |
| Saturated Fat 11.09g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 202mg | 67% |
| Sodium 305mg | 13% |
| Potassium 229mg | 7% |
| Total Carbs 9.0g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.73g | 1% |
| Protein 16.29g | 26% |
