CookEatShare также доступен на языке: English
Закрыть

Рецепт Bit O Zucchini Bites - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
7.87g 		garlic
0.65g 		zucchini
44.18g 		jack cheese
42.38g 		cornmeal
7.45g 		oregano
0.06g 		butter
3.55g 		eggs
36.96g 		cumin
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.04 0.53 10.37 0.54 0.01 0.03 4.65 0.02 16.29 65.16
Total Fat (g) 0.01 0.0 0.08 12.83 0.13 0.01 2.88 3.67 0.03 19.64 78.56
Carbohydrates (g) 0.74 0.22 1.48 0.29 5.9 0.04 0.0 0.28 0.06 9.0 36.0
Ash (g) 0.03 0.01 0.27 н/д 0.04 0.0 0.07 0.32 0.01 0.76 3.04
Calories (kcal) 3.15 0.972 7.068 158.059 27.5 0.191 25.454 52.853 0.497 275.743 1102.972
Starch (g) 0.0 н/д н/д н/д 5.48 н/д н/д н/д н/д 5.48 21.92
Sucrose (g) 0.08 н/д 0.01 н/д 0.05 0.0 н/д 0.04 н/д 0.19 0.76
Glucose (dextrose) (g) 0.16 н/д 0.33 н/д 0.04 0.0 н/д 0.08 н/д 0.61 2.44
Fructose (g) 0.1 н/д 0.42 н/д 0.01 0.0 н/д 0.04 н/д 0.58 2.32
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.04 н/д 0.04 0.16
Maltose (g) 0.0 н/д 0.0 н/д 0.01 0.0 н/д 0.04 н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.02 0.38 41.81 17.38 0.84 0.0 0.56 28.03 0.01 96.03 384.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.01 0.76 0.21 0.12 0.0 0.0 0.28 0.0 1.73 6.92
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.04 н/д 0.04 0.16
Dietary Fiber (g) 0.1 0.0 0.5 0.0 0.3 0.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 1.811 1.181 6.626 316.118 0.224 0.985 0.852 19.589 1.234 348.619 1394.476
Iron (mg) 0.02 0.01 0.15 0.31 0.08 0.03 0.0 0.68 0.09 1.36 5.44
Magnesium (mg) 0.788 0.163 7.51 11.441 2.608 0.169 0.071 4.435 0.485 27.67 110.68
Phosphorus (mg) 2.284 0.998 16.787 188.145 7.825 0.125 0.852 70.594 0.661 288.27 1153.08
Potassium (mg) 11.498 2.617 115.739 34.324 11.328 1.043 0.852 49.526 2.369 229.295 917.18
Sodium (mg) 0.315 0.111 4.418 227.13 0.522 0.009 20.448 51.744 0.223 304.919 1219.676
Zinc (mg) 0.01 0.01 0.13 1.27 0.05 0.0 0.0 0.41 0.01 1.9 7.6
Copper (mg) 0.003 0.002 0.022 0.013 0.006 0.001 0.0 0.037 0.001 0.085 0.34
Manganese (mg) 0.01 0.011 0.08 н/д 0.013 0.003 0.0 0.015 0.004 0.136 0.544
Selenium (mcg) 0.0 0.1 0.1 6.1 0.9 0.0 0.0 11.7 0.0 19.0 76.0
Vitamin A, IU (IU) 0.158 0.059 88.35 н/д 15.948 4.314 88.715 179.995 1.683 379.221 1516.884
Retinol (mcg) 0.0 0.0 0.0 81.36 0.0 0.0 23.821 51.374 0.0 156.555 626.22
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.418 83.903 0.82 0.216 24.282 51.744 0.085 165.466 661.864
Beta Carotene (mcg) 0.079 0.033 53.01 33.053 7.229 2.57 5.609 3.696 1.01 106.287 425.148
Vitamin E (mg) 0.0 0.0 0.05 0.11 0.01 0.01 0.08 0.36 0.0 0.63 2.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.988 12.936 н/д 14.924 59.696
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.315 0.104 938.719 0.0 100.981 0.539 0.0 122.338 0.594 1163.589 4654.356
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.01 0.0 0.01 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.04 0.01 0.0 0.18 н/д 0.24 0.96
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.01 н/д 0.01 0.04
Vitamin C (mg) 0.6 0.2 7.5 0.0 0.0 0.0 0.0 0.0 0.0 8.3 33.2
Thiamin (mg) 0.004 0.001 0.022 0.008 0.01 0.0 0.0 0.026 0.001 0.074 0.296
Riboflavin (mg) 0.002 0.001 0.062 0.165 0.004 0.0 0.001 0.177 0.0 0.413 1.652
Niacin (mg) 0.009 0.005 0.216 0.038 0.075 0.004 0.001 0.026 0.006 0.38 1.52
Pantothenic acid (mg) 0.009 0.004 0.071 н/д 0.021 н/д 0.004 0.532 н/д 0.641 2.564
Vitamin B-6 (mg) 0.009 0.008 0.097 0.034 0.015 0.001 0.0 0.052 0.001 0.217 0.868
Folate (mcg) 1.496 0.02 12.811 7.628 2.236 0.171 0.107 17.371 0.013 41.852 167.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.35 0.0 0.0 0.01 0.48 0.0 0.83 3.32
Choline (mg) 0.5 0.2 4.2 6.5 0.8 0.0 0.7 92.8 0.0 105.7 422.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.004 н/д 0.003 н/д 0.0 0.063 н/д 0.072 0.288
Threonine (g) 0.002 0.001 0.013 н/д 0.013 н/д 0.001 0.207 н/д 0.238 0.952
Isoleucine (g) 0.001 0.001 0.018 н/д 0.019 н/д 0.002 0.248 н/д 0.288 1.152
Leucine (g) 0.002 0.002 0.031 н/д 0.077 н/д 0.003 0.403 н/д 0.518 2.072
Lysine (g) 0.003 0.002 0.031 н/д 0.008 н/д 0.002 0.336 н/д 0.383 1.532
Methionine (g) 0.0 0.001 0.009 н/д 0.013 н/д 0.001 0.14 н/д 0.163 0.652
Cystine (g) 0.0 0.0 0.004 н/д 0.012 н/д 0.0 0.1 н/д 0.117 0.468
Phenylalanine (g) 0.002 0.001 0.018 н/д 0.028 н/д 0.001 0.251 н/д 0.302 1.208
Tyrosine (g) 0.001 0.001 0.013 н/д 0.014 н/д 0.001 0.185 н/д 0.215 0.86
Valine (g) 0.002 0.002 0.022 н/д 0.025 н/д 0.002 0.318 н/д 0.371 1.484
Arginine (g) 0.008 0.004 0.022 н/д 0.018 н/д 0.001 0.303 н/д 0.356 1.424
Histidine (g) 0.001 0.001 0.013 н/д 0.013 н/д 0.001 0.115 н/д 0.143 0.572
Alanine (g) 0.002 0.001 0.027 н/д 0.042 н/д 0.001 0.274 н/д 0.346 1.384
Aspartic acid (g) 0.007 0.003 0.066 н/д 0.035 н/д 0.002 0.492 н/д 0.605 2.42
Glutamic acid (g) 0.02 0.005 0.057 н/д 0.11 н/д 0.006 0.621 н/д 0.821 3.284
Glycine (g) 0.002 0.001 0.022 н/д 0.016 н/д 0.001 0.159 н/д 0.202 0.808
Proline (g) 0.001 0.001 0.018 н/д 0.057 н/д 0.003 0.188 н/д 0.267 1.068
Serine (g) 0.002 0.001 0.022 н/д 0.026 н/д 0.002 0.359 н/д 0.411 1.644
Cholesterol (mg) 0.0 0.0 0.0 37.714 0.0 0.0 7.633 156.341 0.0 201.687 806.748
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.001 0.018 8.081 0.014 0.002 1.824 1.146 0.002 11.09 44.36
Phytosterols (mg) 1.181 н/д н/д н/д н/д 0.127 н/д н/д 0.09 1.398 5.592
Monounsaturated Fat (g) 0.001 0.0 0.004 3.708 0.026 0.0 0.746 1.408 0.019 5.913 23.652
Polyunsaturated (g) 0.002 0.002 0.035 0.381 0.054 0.003 0.108 0.503 0.004 1.093 4.372