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Ингредиенты
- 1 med Banana mashed
- 2 c. All-Bran(r) Cereal
- 1 tsp Vanilla
- 1/2 tsp Banana extract
- 1/2 tsp Almond extract
- 1/4 c. Egg Beaters(r) 99% egg substitute
- 1 1/4 c. Soy lowfat milk
- 1 1/4 c. Reduced fat Bisquick(r)
- 1 tsp Cinnamon
- 1/2 tsp Grnd cloves
- 1 Tbsp. Flax Seeds grnd
- 1/3 c. Brown sugar packed
- 1 c. Blueberries fresh or possibly frzn
Инструкции
- Preheat oven to 400F.
- In a medium bowl mash the banana and add in the All Bran(r), lowfat milk, extracts and the Egg Beaters(r).
- In another bowl, mix the Bisquick(r), spices, flax seeds and brown sugar. Add in to wet ingredients, one half at a time. Stir till just combined. Don't overmix.
- Gently mix in blueberries.
- Spray muffin tin with Pam(r) and fill c. proportionately.
- Bake for 20 mins. Removed muffins from pan and cold on wire rack.
- May be frzn individually and thawed in microwave, or possibly toaster oven.
- NOTES : This morning I made the Lowfat Bisquick Muffins which were posted by Jane Starr (I think) earlier this week. I changed the recipe a bit and thought I'd post my revisions. They were very moist and very tasty. Some of my changes were adding grnd cloves, grnd flax seeds, banana and almond extracts, and using soy lowfat milk instead of skim lowfat milk. The nutritional values are for regular soy lowfat milk, I haven't entered Lite soy lowfat milk in mastercook yet.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 52g | |
| Recipe makes 12 servings | |
| Calories 143 | |
| Calories from Fat 42 | 29% |
| Total Fat 4.68g | 6% |
| Saturated Fat 0.91g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 189mg | 8% |
| Potassium 224mg | 6% |
| Total Carbs 20.88g | 6% |
| Dietary Fiber 2.6g | 9% |
| Sugars 9.91g | 7% |
| Protein 5.27g | 8% |
