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Ингредиенты
- 4 Tbsp. Flour
- 3/4 c. Water
- 2 c. Skim lowfat milk or possibly lowfat milk Substitute
- 1 1/2 tsp Fresh sage, crumbled finely
- 1 tsp Grnd sage
- 1/8 tsp Cayenne pepper
- 1/2 tsp Tobasco sauce
- 1/4 tsp Salt
- 1/2 tsp Fresh grnd black pepper
Инструкции
- Mix flour and water till smooth and no lumps. Put into medium sauce pan, and heat over medium-high heat till the mix boils. Reduce heat, stirring constanly, and boil for 4 - 5 min. Mix should be very think and blubbery. Add in lowfat milk and stir till the mix is smooth again.
- Add in spices, and return to boil, cooking till it has the consistancy of thick gravy.
- Serve over split baking pwdr biscuits, with fruit (whole-berry cranberry sauce was*great* with this dish!), grits, red beans & rice, toast & jam, etc.
- Makes sufficient for about 4 biscuits.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 705g | |
| Calories 290 | |
| Calories from Fat 9 | 3% |
| Total Fat 1.01g | 1% |
| Saturated Fat 0.44g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 811mg | 34% |
| Potassium 838mg | 24% |
| Total Carbs 50.04g | 13% |
| Dietary Fiber 1.9g | 6% |
| Sugars 25.09g | 17% |
| Protein 20.1g | 32% |
