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Ингредиенты
- 2 c. Biscuit Baking Mix
- 1 1/2 c. Lowfat milk
- 4 x Large eggs
- 2 c. Biscuit baking mix
- 1 1/2 c. Lowfat milk
- 2 Tbsp. Sugar
- 1 tsp Vanilla
- 4 x Large eggs
- 1 c. Cream Cheese
- 1/4 c. Lowfat sour cream
- 2 Tbsp. Sugar
- 1 tsp Vanilla
Инструкции
- Making crepes can be easy if you already have a batch of baking fold in the pantry. Flipping and filling takes some practice, but you'll get it down. Make sure your pan is warm sufficient to bounce a drop of water, and has no rough spots.
- Crepes can be filled with various meat stuffings for a quick brunch or possibly dinner, or possibly they are great with fruit for dessert. You can make a batch of them and freeze them with wax paper or possibly plastic wrap between each one.
- QUICK CREPES: Combine ingredients and beat till smooth in a blender, food processer or possibly shaker container. Mix will be thin.
- To UseFor each crepe, ppour about 1/4 c. of batter into a warm, greased pan. Turn pan till batter covers the bottom and cook over medium heat till golden. Loosen edge with a spatula, trn over and cook the other side unitl golden.
- To reheat frzn crepes: either thaw, still wraped, at room temp for 1 hour before warming in an oven set at 350, or possibly nwrap and place in a micowave on medium for 1 or possibly 2 min.
- IdeasFor dinner or possibly brunch crepes, try filling with a spoonful of finely grnd tuna, chicken, or possibly turkey salad and top with white sauce.
- For dessert, fill with spiced apples, sweetened cherres or possibly berries; top with swetened whipped cream and dust with cinnamon.
- BLINTZES:Mix batter and cook, as for crepes. Fill the crepe while still hot with sweetened cream cheese, top with lowfat sour cream, and dust with more sugar.
- Yields: 12 crepes
- Goods By: Nancy Birnes
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 12 servings | |
| Calories 339 | |
| Calories from Fat 156 | 46% |
| Total Fat 17.64g | 22% |
| Saturated Fat 7.29g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 167mg | 56% |
| Sodium 654mg | 27% |
| Potassium 236mg | 7% |
| Total Carbs 34.08g | 9% |
| Dietary Fiber 0.8g | 3% |
| Sugars 13.21g | 9% |
| Protein 10.67g | 17% |
