Рецепт Bird's Crab Cakes
Порций: 1
Ингредиенты
- 1 x egg
- 2 Tbsp. mayonnaise
- 1/2 tsp dry mustard
- 1/8 tsp cayenne pepper
- 1/4 tsp Tabasco
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 lb fresh crabmeat, cleaned and liquid removed
- 3 Tbsp. parsley, finely minced
- 1 1/2 Tbsp. bread crumbs Vegetable oil for frying
- 1 x lemon cut into wedges Tartar sauce, optional
Инструкции
- Beat egg lightly with a whisk. Add in mayonnaise, mustard, cayenne, Tabasco, salt and pepper till mix is smooth. Add in crabmeat, parsley and bread crumbs, toss with fork.
- Divide mix into 8 equal portions about 2 to 2 1/2 inches in diameter. Wrap in wax paper and refrigeratefor 30 min. Deep fry crab cakes, 4 at a time, till golden. Drain on paper towels and serve with lemon wedges and tartar sauce, if you like.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 586g | |
Calories 776 | |
Calories from Fat 304 | 39% |
Total Fat 34.18g | 43% |
Saturated Fat 5.9g | 24% |
Trans Fat 0.0g | |
Cholesterol 590mg | 197% |
Sodium 2990mg | 125% |
Potassium 1903mg | 54% |
Total Carbs 12.21g | 3% |
Dietary Fiber 2.1g | 7% |
Sugars 1.97g | 1% |
Protein 100.88g | 161% |