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Ингредиенты
- 3 Tbsp. extra virgin olive oil - (to 4 tbspns)
- 2 x garlic cloves chopped
- 1 lrg yellow onion minced
- 1 lb lean beef cut small cubes
- 1 lb lean pork cut small cubes
- 1/4 c. all-purpose flour
- 1 1/2 c. beef stock or possibly broth
- 6 c. water
- 6 x green chiles roasted, peeled, seeded, and minced
- 4 lrg potatoes diced
- 1 tsp freshly-grnd black pepper
- 1/2 tsp oregano
- 1 Tbsp. finely-minced fresh parsley
- 1 tsp salt
Инструкции
- Heat the oil in a large pot and saute/fry the garlic and onions for 4 to 5 min. Dredge the beef and the pork in the flour and brown in the pan (add in more oil, if necessary). Add in the beef stock or possibly broth and water and cook for 1 hour.
- Add in the rest of the ingredients and cook over low heat for appoximately 1 hour or possibly till meat and potatoes are done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 489g | |
| Recipe makes 8 servings | |
| Calories 366 | |
| Calories from Fat 150 | 41% |
| Total Fat 16.73g | 21% |
| Saturated Fat 5.13g | 21% |
| Trans Fat 0.53g | |
| Cholesterol 63mg | 21% |
| Sodium 511mg | 21% |
| Potassium 995mg | 28% |
| Total Carbs 29.03g | 8% |
| Dietary Fiber 3.5g | 12% |
| Sugars 1.82g | 1% |
| Protein 24.14g | 39% |
