Распечатать
E-mail
Ингредиенты
- Atta (wholewheat flour) - 2 cups
- Ajwain (Carom seeds) - ½tsp
- Ghee (clarified butter) - 2tbsp
- Yogurt - ¾cup
- Baking Soda - ½tsp
- Salt - to taste
- For the Stuffing (Pitthi):
- Sattu flour - 1cup
- Ginger - 1" piece, grated
- Green chili - 2, finely chopped
- Cumin seeds - 1tsp
- Ajwain (Carom seeds) - 1tsp
- Cilantro - ½cup, finely chopped
- Mustard oil - 1tsp
- Lemon/ Lime juice - 2tbsp
- Salt - to taste
- Mustard Oil - 1tsp
- Cilantro - 1tbsp, finely chopped
- Garlic - 3~4 cloves
- Mustard Oil - 1tsp
- Cilantro - 1tbsp, finely chopped
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 345g | |
| Calories 496 | |
| Calories from Fat 403 | 81% |
| Total Fat 45.2g | 57% |
| Saturated Fat 21.3g | 85% |
| Trans Fat 0.0g | |
| Cholesterol 89mg | 30% |
| Sodium 723mg | 30% |
| Potassium 555mg | 16% |
| Total Carbs 19.78g | 5% |
| Dietary Fiber 1.9g | 6% |
| Sugars 11.89g | 8% |
| Protein 8.01g | 13% |
,%20Ghughni%20(boiled%20black%20chickpeas%20cooked%20in%20mustard%20oil%20with%20spices),%20Sattu%20(powdered%20roasted%20gram%20--%20a%20high%20energy%20food),%20Litti%20etc.%3C/p%3E%3Cp%3EToday's%20Dish:%20I%20decided%20to%20make%20a%20very%20traditional%20Bihari%20dish%20today,%20Litti-Chokha.%20These%20can%20be%20served%20for%20breakfast%20or%20snack.%20Littis%20are%20baked%20balls%20of%20wheat%20and%20are%20stuffed%20with%20spiced%20sattu%20flour%20(called%20pitthi)%20and%20served%20with%20lots%20of%20ghee.%20They%20are%20served%20with%20Chokha%20or%20spiced%20mashed%20eggplant%20or%20potatoes.%3C/p%3E%3Cp%3ELittis%20are%20stuffed%20with%20roasted%20gram%20flour%20called%20Sattu%20flour.%20Thankfully%20I%20found%20the%20flour%20in%20Indian%20grocery%20which%20saved%20me%20the%20trouble%20of%20making%20the%20flour%20at%20home.%20Sattu%20flour%20is%20widely%20used%20in%20Uttar%20Pradesh%20and%20Bihar.%20It%20is%20said%20to%20be%20very%20nutritious%20because%20of%20the%20high%20fiber%20and%20protein%20content.%20It%20is%20used%20to%20make%20sattu%20ke%20paratha,%20sattu%20ke%20laddoo%20etc.%20With%20the%20bag%20of%20sattu%20flour%20carefully%20stashed%20in%20the%20fridge,%20I'm%20hoping%20to%20try%20my%20hand%20at%20making%20these%20delicacies%20in%20the%20future.%3C/p%3E%3Cp%3EI%20made%20Baingan/%20eggplant%20chokha%20and%20Aloo/%20potato%20chokha%20to%20go%20with%20the%20littis.%20One%20of%20the%20interesting%20addition%20to%20the%20chokha%20is%20raw%20mustard%20oil,%20this%20gives%20the%20dish%20a%20very%20distinct%20pungent%20taste.%20When%20served%20with%20some%20melted%20ghee,%20this%20is%20a%20very%20very%20filling%20meal.%3C/p%3E%3Cp%3ERecipe%20Courtesy:%20Nisha%20Madhulika%20&%20Nupur%20@%20UK%20Rasoi%3C/p%3E%3Cp%3ETo%20make%20Littis:%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EFor%20the%20Dough:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20400%C2%B0F.%3C/p%3E%3Cp%3ECombine%20all%20the%20ingredients%20for%20the%20dough%20in%20a%20mixing%20bowl.%20Add%20warm%20water%20little%20at%20a%20time%20to%20form%20a%20soft%20pliable%20dough.%20Cover%20the%20dough%20and%20keep%20aside%20for%2030%20minutes.%3C/p%3E%3Cp%3EMake%20the%20Stuffing/%20Pitthi:%20Combine%20all%20the%20ingredients%20for%20the%20stuffing%20in%20a%20mixing%20bowl,%20mix%20well.%20Add%201~2tbsp%20water%20to%20form%20a%20crumbly%20mixture.%3C/p%3E%3Cp%3EMake%20the%20Littis:%20Divide%20the%20dough%20into%206~8%20equal%20sized%20balls.%20Take%20a%20dough%20ball%20and%20flatten%20it%20out%20on%20your%20palm%20into%203~4%22%20diameter%20circle.%20Place%201~2tsp%20pitthi%20in%20the%20middle%20of%20the%20circle%20and%20wrap%20up%20the%20dough%20to%20completely%20cover%20and%20close%20the%20stuffing%20from%20all%20sides.%20Pinch%20the%20top%20to%20close%20and%20flatten%20slightly.%20Repeat%20with%20the%20remaining%20dough%20and%20pitthi.%3C/p%3E%3Cp%3EPlace%20the%20littis%20on%20a%20baking%20tray,%20bake%20for%2030~40%20minutes,%20flipping%20midway%20to%20evenly%20brown%20the%20littis%20on%20both%20sides.%3C/p%3E%3Cp%3EServe%20hot%20with%20Chokha%20and%20lots%20of%20melted%20ghee.%3C/p%3E%3Cp%3EBaingan%20Chokha:%3C/p%3E%3Cp%3EEggplant%20-%201,%20halved%3C/p%3E%3Cp%3ETomatoes%20-%202%20medium%3C/p%3E%3Cp%3EGreen%20Chilies%20-%202~4,%20finely%20chopped%20(adjust%20the%20quantity%20as%20per%20taste)%3C/p%3E%3Cp%3EGinger%20-%201%22%20piece,%20finely%20grated%3C/p%3E%3Cp%3EMustard%20Oil%20-%201tsp%3C/p%3E%3Cp%3ESalt%20-%20to%20taste%3C/p%3E%3Cp%3ECilantro%20-%201tbsp,%20finely%20chopped%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EBake%20the%20eggplant%20on%20a%20baking%20sheet%20until%20very%20tender.%20This%20will%20take%20about%2030~40%20minutes.%20Towards%20the%20last%2015%20minutes%20of%20baking,%20put%20the%20tomatoes%20on%20the%20baking%20sheet%20and%20bake%20them%20along%20with%20the%20eggplants.%20Once%20done,%20let%20both%20the%20eggplant%20and%20tomatoes%20cool%20till%20easy%20to%20handle.%3C/p%3E%3Cp%3EScoop%20out%20the%20flesh%20of%20the%20eggplant%20into%20a%20bowl.%20Peel%20off%20the%20tomato%20skins%20and%20mash%20them%20coarsely%20along%20with%20the%20eggplant.%3C/p%3E%3Cp%3EAdd%20grated%20ginger,%20green%20chilies,%20salt%20and%20mustard%20seeds,%20mix%20well.%20Serve%20garnished%20with%20cilantro.%3C/p%3E%3Cp%3EAloo%20Chokha:%3C/p%3E%3Cp%3EPotatoes%20-%202%20medium,%20boiled%20and%20mashed%3C/p%3E%3Cp%3ETomato%20-%201%20medium%3C/p%3E%3Cp%3EGarlic%20-%203~4%20cloves%3C/p%3E%3Cp%3EGreen%20Chilies%20-%202~4,%20finely%20chopped%20(adjust%20the%20quantity%20as%20per%20taste)%3C/p%3E%3Cp%3EGinger%20-%201%22%20piece,%20finely%20grated%3C/p%3E%3Cp%3EMustard%20Oil%20-%201tsp%3C/p%3E%3Cp%3ESalt%20-%20to%20taste%3C/p%3E%3Cp%3ECilantro%20-%201tbsp,%20finely%20chopped%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3ERoast%20the%20tomato%20and%20the%20garlic%20cloves%20for%2010~12%20minutes.%20Remove%20from%20the%20oven%20and%20let%20cool%20until%20easy%20enough%20to%20handle.%3C/p%3E%3Cp%3EMash%20the%20tomatoes%20and%20add%20to%20the%20mashed%20potatoes.%20Next%20add%20all%20the%20other%20ingredients%20and%20mix%20well.%20Serve%20garnished%20with%20chopped%20cilantro.%3C/p%3E){kind=link}