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Ингредиенты

  • Bhindi (Okra/Vendakkai) – 100 gms, chopped
  • Curd – 100 ml
  • Black Salt – a pinch
  • Chaat Masala Powder – 1/4 tsp
  • Cumin Powder – 1/4 tsp
  • Red Chilli Powder – a pinch
  • Salt as per taste
  • Oil as required
  • To Garnish:
  • Coriander Leaves
  • Curry Leaves – lightly fried in hot oil
  • Mustard Seeds – tempered in hot oil

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 104g
Calories 64  
Calories from Fat 35 55%
Total Fat 3.87g 5%
Saturated Fat 0.56g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 126mg 4%
Total Carbs 1.89g 1%
Dietary Fiber 0.2g 1%
Sugars 0.73g 0%
Protein 6.87g 11%
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