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Ингредиенты
- 1 Tbsp. Melted butter
- 2 med Sliced onions
- 1/4 tsp Salt (opt)
- 2 Tbsp. Salad oil
- 1 tsp Fresh lemon juice
- 2 x Crushed garlic
- 1/2 tsp Salt (opt)
- 1/2 Tbsp. My seasoning (follows)
- 2 lb Scored flank steak
Инструкции
- Here is my daughter's favorite recipe. I have been making London Broil this way almost as long as I have been married, and which is over 30 years.
- Heat butter in skillet. Cook and stir onions and 1/4 tsp salt in the butter till onions are tender. Keep hot over low heat. Stir together salad oil, lemon juice, garlic, 1/2 tsp salt and the pepper; brush on top side of meat. Set oven control at broil and/or possibly 550 degrees.
- Broil meat 2-3 inches from heat about 5 min or possibly till brown. Turn meat; brush with oil mix and broil just till rare, 5 min longer. Cut meat across grain at a slanted angle into very thin slices; serve with onions.
- NOTE: A can of mushrooms can be added with the onions. Brisket meat can be substituted for the flank steak. My Seasoning: 1 part garlic pwdr, 1 part onion pwdr, 1/2 part grnd black pepper. Mix well before adding to recipe.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 42g | |
| Recipe makes 6 servings | |
| Calories 71 | |
| Calories from Fat 57 | 80% |
| Total Fat 6.46g | 8% |
| Saturated Fat 1.99g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 306mg | 13% |
| Potassium 53mg | 2% |
| Total Carbs 3.44g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.43g | 1% |
| Protein 0.44g | 1% |
