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Add a photoBreakfast is essentially “breaking” the fast and truly is the most important meal of the day! Why not start your day right with a carbohydrate and protein balanced waffle that will fuel the body without weighing you down. This delicious mix is gluten free, high in protein, and bursting with a berry flavor!
Ингредиенты
- 1 1/2 C Gluten Free flour mix- (start with ½ cup, use no more than 2 cups)
- 1 ½ tsp. baking soda
- 1 tsp. baking powder
- 1/8 tsp. salt
- 1 egg
- 1/2 c fresh berries
- 2 T sugar or honey
- 3 Cs buttermilk (or choice of milk alternative and add a drop of lemon juice to sour)
- 1 C sour cream, sweet cream or plain yogurt
- ¼ C Betsy’s Best Gourmet Peanut Butter
- Berries for garnish
Инструкции
- Combine the dry ingredients.together the egg, sugar, buttermilk and yogurt. Stir in Betsy’s Best. Add to the dry ingredients and blend together.
- Batter should be light and creamy. If batter is too thick, add additional milk to thin.
- Let batter stand for 2-3 minutes. Pour batter into waffle iron and cook according to directions. Garnish with berries and enjoy!
- The aroma in the house when you waffle press this delicious recipe will start mouths watering. Mix up the flavor with different berries and different varieties of Betsy’s Best!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 363g | |
| Calories 569 | |
| Calories from Fat 441 | 78% |
| Total Fat 50.09g | 63% |
| Saturated Fat 27.84g | 111% |
| Trans Fat 0.0g | |
| Cholesterol 306mg | 102% |
| Sodium 3683mg | 153% |
| Potassium 495mg | 14% |
| Total Carbs 22.0g | 6% |
| Dietary Fiber 3.7g | 12% |
| Sugars 20.15g | 13% |
| Protein 11.26g | 18% |
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