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Рецепт Betsy’s Best Berry Waffle

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1 голос | 2774 визита

Breakfast is essentially “breaking” the fast and truly is the most important meal of the day! Why not start your day right with a carbohydrate and protein balanced waffle that will fuel the body without weighing you down. This delicious mix is gluten free, high in protein, and bursting with a berry flavor!

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Ингредиенты

Cost per recipe $2.96 view details
  • 1 1/2 C Gluten Free flour mix- (start with ½ cup, use no more than 2 cups)
  • 1 ½ tsp. baking soda
  • 1 tsp. baking powder
  • 1/8 tsp. salt
  • 1 egg
  • 1/2 c fresh berries
  • 2 T sugar or honey
  • 3 Cs buttermilk (or choice of milk alternative and add a drop of lemon juice to sour)
  • 1 C sour cream, sweet cream or plain yogurt
  • ¼ C Betsy’s Best Gourmet Peanut Butter
  • Berries for garnish

Инструкции

  1. Combine the dry ingredients.together the egg, sugar, buttermilk and yogurt. Stir in Betsy’s Best. Add to the dry ingredients and blend together.
  2. Batter should be light and creamy. If batter is too thick, add additional milk to thin.
  3. Let batter stand for 2-3 minutes. Pour batter into waffle iron and cook according to directions. Garnish with berries and enjoy!
  4. The aroma in the house when you waffle press this delicious recipe will start mouths watering. Mix up the flavor with different berries and different varieties of Betsy’s Best!

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 363g
Calories 569  
Calories from Fat 441 78%
Total Fat 50.09g 63%
Saturated Fat 27.84g 111%
Trans Fat 0.0g  
Cholesterol 306mg 102%
Sodium 3683mg 153%
Potassium 495mg 14%
Total Carbs 22.0g 6%
Dietary Fiber 3.7g 12%
Sugars 20.15g 13%
Protein 11.26g 18%
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