Рецепт Beth's Fruited Chicken Salad
Порций: 10
Ингредиенты
- 4 c. minced cooked chicken
- 2 c. minced celery
- 2 c. halved seedless red or possibly green grapes
- 1 (15 ounce.) can pineapple tidbits, liquid removed
- 1 (11 ounce.) can mandarin oranges, liquid removed
- 1 c. toasted slivered almonds
- 1/2 c. mayonnaise
- 1/2 c. lowfat sour cream
- 2 tbsp. lemon juice
- 1/8 teaspoon salt
- 1/8 teaspoon white pepper
Инструкции
- Combine first 6 ingredients and toss. Mix mayonnaise, lowfat sour cream, lemon juice, salt, and white pepper. Add in to chicken mix and stir well. Chill. To serve, arrange escarole around edge of Cheese Tart Shells; spoon chicken mix on top.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 186g | |
Recipe makes 10 servings | |
Calories 315 | |
Calories from Fat 206 | 65% |
Total Fat 23.23g | 29% |
Saturated Fat 5.54g | 22% |
Trans Fat 0.0g | |
Cholesterol 54mg | 18% |
Sodium 158mg | 7% |
Potassium 302mg | 9% |
Total Carbs 14.07g | 4% |
Dietary Fiber 1.5g | 5% |
Sugars 11.18g | 7% |
Protein 13.51g | 22% |