Рецепт Beth's Chicken Broccoli Quiche

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0 голосов | 1322 визита
Порций: 6

Ингредиенты

Cost per serving $1.00 view details

Инструкции

  1. Preheat oven to 375 degrees. Sprinkle broccoli, chicken, cheese in shell. Beat Large eggs, cream, lemon juice, salt and pepper till mixed but not frothy. Pour into shell. Bake 35 - 40 min till center is set.

Nutrition Facts

Amount Per Serving %DV
Serving Size 129g
Recipe makes 6 servings
Calories 254  
Calories from Fat 167 66%
Total Fat 18.89g 24%
Saturated Fat 9.63g 39%
Trans Fat 0.03g  
Cholesterol 172mg 57%
Sodium 527mg 22%
Potassium 229mg 7%
Total Carbs 6.43g 2%
Dietary Fiber 1.0g 3%
Sugars 1.13g 1%
Protein 15.16g 24%
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