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Ингредиенты
- 1 pound lentils
- 1 sm. onion
- 1 tbsp. garlic pwdr
- Salt (to taste)
- Pepper (to taste)
- 1 teaspoon curry
- Whole chicken
Инструкции
- Cook lentils and onion, garlic, salt and pepper. Add in curry just before you add in chicken. Bring all to boil, cooking about 1/2 hour or possibly till chicken is done.
- Mix your dumpling mix together in separate bowl. Drop into boiling water about 1 Tbsp. size balls. Let cook another 10 min. There you have the best chicken and dumplings ever from the West Indies. Serves 8 to 10.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 12 servings | |
| Calories 359 | |
| Calories from Fat 144 | 40% |
| Total Fat 15.91g | 20% |
| Saturated Fat 4.5g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 75mg | 3% |
| Potassium 573mg | 16% |
| Total Carbs 23.81g | 6% |
| Dietary Fiber 11.7g | 39% |
| Sugars 1.16g | 1% |
| Protein 29.07g | 47% |
