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Рецепт Betel Leaf Garlic Rice (Vetrilai Poondu Sadam)

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1 голос | 526 визитов
 

Ингредиенты

  • Rice – 1 cup, cooked
  • Betel Leaves – 2 to 3, finely chopped
  • Garlic – 1 clove, finely chopped
  • Bengal Gram Dal – 2 tblsp
  • Urad Dal – 2 tblsp
  • Dry Red Chillies – 2 to 3
  • Peppercorns – few
  • Salt as per taste
  • Oil as required

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 160g
Calories 209  
Calories from Fat 4 2%
Total Fat 0.46g 1%
Saturated Fat 0.13g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 66mg 2%
Total Carbs 45.37g 12%
Dietary Fiber 0.7g 2%
Sugars 0.11g 0%
Protein 4.42g 7%
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