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Ингредиенты
- 3 c. shredded bran cereal (e.g. All-Bran, 100% Bran, etc.)
- 1/2 c. vegetable oil
- 1 c. raisins
- 1 c. boiling water
- 2 Large eggs lightly beaten
- 2 c. buttermilk
- 1/4 c. molasses
- 2 1/4 c. whole-wheat flour
- 4 teaspoon sugar
- 2 1/2 teaspoon baking soda
- 1/2 teaspoon salt if you like
Инструкции
- In a large bowl combine the cereal, oil and raisins; and pour the boiling water over them. Set the mix aside to cold slightly. In a small bowl combine the Large eggs, buttermilk and molasses. Add in this to the partly cooled cereal mix. In another small bowl combine the flour, sugar, baking soda and salt. Add in the flour mix to the cereal mix stirring just sufficient to moisten the dry ingredients. Cover the batter with plastic wrap and let stand for at least 15 min, preferably 1 hour. Preheat oven to 400 degrees. Grease 24 muffin c. filling each 3/4 full. Bake 20 to 25 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 8 servings | |
| Calories 327 | |
| Calories from Fat 145 | 44% |
| Total Fat 16.38g | 20% |
| Saturated Fat 1.9g | 8% |
| Trans Fat 0.35g | |
| Cholesterol 55mg | 18% |
| Sodium 690mg | 29% |
| Potassium 493mg | 14% |
| Total Carbs 42.25g | 11% |
| Dietary Fiber 2.5g | 8% |
| Sugars 26.0g | 17% |
| Protein 6.35g | 10% |
