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Add a photoПорций: 12
Ингредиенты
- 1 x SMALL ONION
- 2 x CLOVES OF GARLIC
- 1 Tbsp. OIL
- 1 tsp Dry THYME
- 1/3 c. Lowfat milk
- 1 x EGG
- 1/2 c. CATSUP
- 1/2 c. DRY BREAD CRUMBS
- 1 1/4 tsp SALT
- 1/2 tsp PEPPER
- 1/2 lb Grnd BEEF
- 1/2 lb Grnd PORK
- 1/2 lb Grnd VEAL
Инструкции
- HEAT OVEN TO 3500F. CHOP ONION AND MINCE GARLIC. HEAT OIL IN A LARGE FRYING PAN. Add in ONION AND COOK FOR 5 Min. Add in GARLIC AND THYME AND COOK ONE MINUTE MORE. COMBINE Lowfat milk, EGG AND 1/4 C. OF CATSUP. STIR IN BREAD CRUMBS AND SALT AND PEPPER. CRUMBLE IN MEATS AND ONION Mix. STIR Till WELL BLENDED. SHAPE INTO A LOAF IN A ROASTING PAN. SPREAD THE REMAINING 1/4 C. CATSUP OVER THE TOP OF THE MEAT LOAF. PLACE 2 STRIPS ON BACON OVER THE TOP.
- BAKE THE LOAF Till BROWNED, ABOUT 1 1/2 Hrs. LET STAND 10 TO 15 Min BEFORE SLICING. EACH SLICE PROVIDES - 162 CALORIES / 11 g PRO / 9 g FAT /
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 12 servings | |
| Calories 169 | |
| Calories from Fat 93 | 55% |
| Total Fat 10.36g | 13% |
| Saturated Fat 3.61g | 14% |
| Trans Fat 0.03g | |
| Cholesterol 58mg | 19% |
| Sodium 432mg | 18% |
| Potassium 234mg | 7% |
| Total Carbs 6.86g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 3.17g | 2% |
| Protein 11.7g | 19% |
