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Ингредиенты
- 5 very ripe avocados
- 1 tomato, minced
- 1/2 c. onion, minced fine
- 2 teaspoon lemon juice
- 1 teaspoon garlic salt
- 1 c. lowfat sour cream
- Salt & pepper to taste
Инструкции
- Peel and mash avocados. Stir in lemon juice, lowfat sour cream and seasonings till smooth and creamy. Add in onion and tomato, serve with tortilla chips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 237g | |
| Recipe makes 4 servings | |
| Calories 327 | |
| Calories from Fat 265 | 81% |
| Total Fat 29.76g | 37% |
| Saturated Fat 9.3g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 57mg | 2% |
| Potassium 804mg | 23% |
| Total Carbs 16.05g | 4% |
| Dietary Fiber 9.2g | 31% |
| Sugars 4.72g | 3% |
| Protein 4.31g | 7% |
