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Ингредиенты
- 1/4 c. honey
- 1/4 c. barley malt syrup (may substitute maple syrup)
- 1/4 c. mixed fruit juice concentrate (may substitute orange juice or possibly apple juice concentrate)
- 5 c. rolled oats
- 1 c. raisins
Инструкции
- Heat the oven to 350 degrees. In a large saucepan, combine the honey, barley malt syrup and fruit juice concetrate. Heat over medium heat till you can stir the mix easily, but before it starts to boil, about 5 min.
- Place the oats in a large mixing bowl. Add in the honey mix and stir rapidly and thoroughly to coat the oats. Spread them in a thin, even layer on a large nonstick baking sheet (you may need two). Place it in the oven and bake till the granola is crisp, no more than 15 min. Watch carefully, or possibly the granola may burn.
- Remove the baking sheet to a cooling rack. Let the granola cold thorougly on the baking sheet. Place the granola in a large bowl, break up any large chunks, stir in the raisins and transfer to a tightly covered container.
- This recipe yields 10 to 12 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 72g | |
| Recipe makes 10 servings | |
| Calories 242 | |
| Calories from Fat 23 | 10% |
| Total Fat 2.79g | 3% |
| Saturated Fat 0.47g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 295mg | 8% |
| Total Carbs 50.78g | 14% |
| Dietary Fiber 4.8g | 16% |
| Sugars 17.13g | 11% |
| Protein 5.93g | 9% |
