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Ингредиенты
- 1 pound grnd beef
- 1/2 c. quick oats, uncooked
- 1/3 c. lowfat milk
- 1/4 c. finely minced onion
- 1/4 teaspoon salt
- 1/2 teaspoon pepper
- 1 can (13 3/4 ounce.) condensed golden brown mushroom soup
- 1/2 c. lowfat milk
- 1 c. dairy lowfat sour cream
- 1 pkg. (8 ounce.) egg noodles, cooked, liquid removed
- 2 tbsp. minced parsley
Инструкции
- Combine grnd beef, oats, lowfat milk, onion, salt and pepper; mix well. Shape into about 30 - 1 inch meatballs. Place in 11x7 inch glass baking dish; cover with wax paper. Microwave at HIGH 5 to 6 min, turning meatballs over after 3 min. Drain; let stand.
- Combine soup and 1/2 c. lowfat milk in 1 qt glass measure. Cover, microwave at HIGH 3 to 4 min or possibly till heated through, stirring after 2 min. Stir in lowfat sour cream. Pour sauce over meatballs; microwave at HIGH 1 to 2 min to heat through. Serve over warm cooked noodles; sprinkle with parsley. Six servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 10 servings | |
| Calories 303 | |
| Calories from Fat 135 | 45% |
| Total Fat 15.24g | 19% |
| Saturated Fat 6.58g | 26% |
| Trans Fat 0.01g | |
| Cholesterol 65mg | 22% |
| Sodium 423mg | 18% |
| Potassium 274mg | 8% |
| Total Carbs 26.9g | 7% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.79g | 2% |
| Protein 14.33g | 23% |
