Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 5 tbsp. shortening or possibly oil
- 3 lbs. grnd beef, turkey or possibly stewing beef
- 2 c. onions, minced
- 4 gloves garlic, crushed
- 2-4 tbsp. chili pwdr (according to your taste)
- 1 1/2 teaspoon each - oregano and grnd cumin
- 1 teaspoon cayenne
- 2 tbsp. salt (optional) I omit
- 1 teaspoon sugar
- 1 (6 ounce.) tomato pate
- 1 (26 ounce.) can whole tomatoes
- 2 c. beef broth
Инструкции
- In Dutch oven:
- 1. Brown meat in 3 Tbsp. of shortening. Remove to bowl when done.
- 2. Add in remaining shortening to the pot and saute/fry the onion and garlic. When wilted, add in the chili pwdr, oregano, cumin and cayenne. Stir till onions are coated.
- 3. Return meat to pot with remaining ingredients. Cover and simmer 1 hour, stirring occasionally. Simmer another hour uncovered.
- 4. Serve over whatever kind of beans you prefer. If canned, they should be thoroughly liquid removed and washed.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 12 servings | |
| Calories 329 | |
| Calories from Fat 226 | 69% |
| Total Fat 25.15g | 31% |
| Saturated Fat 9.13g | 37% |
| Trans Fat 1.78g | |
| Cholesterol 79mg | 26% |
| Sodium 1403mg | 58% |
| Potassium 392mg | 11% |
| Total Carbs 4.06g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.82g | 1% |
| Protein 20.86g | 33% |
