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Ингредиенты
- 2 1/2 c. flour
- 1/2 teaspoon salt
- 2 c. buttermilk
- 8 tbsp. melted butter or possibly shortening
- 1 teaspoon baking soda
- 2 teaspoon baking pwdr
- 4 Large eggs, separated
- 1 teaspoon vanilla extract
Инструкции
- Mix dry ingredients. Add in egg yolks to lowfat milk and blend well. Add in dry ingredients, mix together. Add in melted butter and beat with a few quick strokes, mix in beaten egg whites. Bake in waffle iron till golden brown. Can add in fruits such as blueberries, strawberries, minced apple and nuts for variety. Serves 4-6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 8 servings | |
| Calories 305 | |
| Calories from Fat 131 | 43% |
| Total Fat 14.89g | 19% |
| Saturated Fat 8.46g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 137mg | 46% |
| Sodium 799mg | 33% |
| Potassium 172mg | 5% |
| Total Carbs 33.01g | 9% |
| Dietary Fiber 1.1g | 4% |
| Sugars 3.3g | 2% |
| Protein 9.28g | 15% |
