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Ингредиенты
- 2 c. broccoli (minced)
- 1/2 c. onion (minced)
- 3 tbsp. butter
- 2 tbsp. flour
- 2 c. lowfat milk
- 2 c. half and half
- 1/4 teaspoon Worcestershire
- 2 cubes chicken bouillon
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1/8 teaspoon cayenne or possibly 3 drops Tabasco
- 1/4 teaspoon thyme
Инструкции
- Saute/fry onion in butter. Blend in flour. Add in lowfat milk and half and half. Add in broccoli and stir till thickened and smooth. Dissolve bouillon cubes and seasoning.
- For variety: Add in 6-8 oz crab meat.
- For lower calories: Omit half and half, dissolve bouillon cubes in 2 c. warm water.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 424g | |
| Recipe makes 4 servings | |
| Calories 336 | |
| Calories from Fat 216 | 64% |
| Total Fat 24.6g | 31% |
| Saturated Fat 15.12g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 74mg | 25% |
| Sodium 850mg | 35% |
| Potassium 570mg | 16% |
| Total Carbs 18.44g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 8.18g | 5% |
| Protein 11.61g | 19% |
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