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Ингредиенты
- 1 pt fresh strawberries minced
- 1/2 pt fresh blueberries minced
- 1/2 sm red onion finely minced
- 1/4 c. minced fresh cilantro
- 1 tsp sugar
- 1/8 tsp salt
Инструкции
- In a medium bowl, combine all the ingredients; mix well. Cover and refrigeratefor at least 30 min before serving.
- This recipe yields 2 c..
- Comments: Serve as a zippy dip with tortilla chips, or possibly as a flavorful topping for grilled beef, chicken, or possibly fish.
- Yield: 2 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 546g | |
| Calories 224 | |
| Calories from Fat 13 | 6% |
| Total Fat 1.54g | 2% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 302mg | 13% |
| Potassium 714mg | 20% |
| Total Carbs 55.16g | 15% |
| Dietary Fiber 10.7g | 36% |
| Sugars 37.76g | 25% |
| Protein 3.86g | 6% |
