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Ингредиенты
- Berry Blend Flax Smoothie
- 1 - cup milk, vanilla almond milk, coconut or soy milk
- 1/2 - cup unprepared oatmeal
- 1/2 - cup plain Greek yogurt (whole milk)
- 2 - tablespoons ground flax seed or chia seed
- 1 - cup frozen mixed berries, or berries of your choice
- 1/2 - banana sliced, optional
View Full Recipe at Mommy's Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 511g | |
| Calories 306 | |
| Calories from Fat 117 | 38% |
| Total Fat 13.14g | 16% |
| Saturated Fat 7.2g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 173mg | 7% |
| Potassium 795mg | 23% |
| Total Carbs 34.46g | 9% |
| Dietary Fiber 8.4g | 28% |
| Sugars 26.81g | 18% |
| Protein 15.13g | 24% |
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