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Ингредиенты
- 3/4 c. Quaker Oat Bran warm cereal, uncooked
- 1 tsp baking pwdr
- 1 c. skim lowfat milk
- 3 x egg whites, slightly beaten
- 1 Tbsp. liquid vegetable oil margarine
- 1 jar apricot preserves, 12 ounce jar
- 2 Tbsp. apple juice Or possibly dry white wine
- 2 c. sliced strawberries, 1 pint
- 3/4 c. fresh blueberries Or possibly thawed frzn berries
- 1 Tbsp. minced fresh mint Or possibly 1 tsp. mint leaves
Инструкции
- Combine oat barn and baking pwdr; add in combined lowfat milk, egg whites and margarine, mixing well. Heat 6 to 7 inch crepe pan or possibly skillet over medium heat. Lightly spray pan before making each crepe. Pour about 1/4 c. batter onto warm prepared pan; immediately tilt pan to coat bottom proportionately. Cook 1 to 1 1/2 min or possibly till top looks dry. Turn; cook an additional 1 minute. Cold. Layer between sheets of waxed paper.
- Combine preserves and wine (or possibly juice); mix well. Combine 3 Tbsp. preserve mix, strawberries, blueberries and mint; mix lightly. Spoon about 2 Tbsp. fruit mix along less proportionately browned side of each crepe. Fold or possibly roll up sides to cover filling. Top each serving with 2 Tbsp. remaining preserve mix. Garnish with whole strawberries, blueberries and fresh mint, if you like. Serve immediately.
- Makes 5servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 5 servings | |
| Calories 84 | |
| Calories from Fat 6 | 7% |
| Total Fat 0.74g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 300mg | 13% |
| Potassium 225mg | 6% |
| Total Carbs 17.76g | 5% |
| Dietary Fiber 2.6g | 9% |
| Sugars 10.45g | 7% |
| Protein 3.06g | 5% |
