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Ингредиенты
- 2 c. fresh mixed berries
- 2 Tbsp. sugar
- 1/2 x lemon
- 1/2 c. lowfat sour cream
- 4 x crepes
- 2 c. frzn berries thawed
- 2 Tbsp. sugar
- 2 tsp lemon juice
- 2 Tbsp. rum, brandy, or possibly Chambord
Инструкции
- In a bowl combine berries, sugar and a squirt of lemon. Toss to combine. Spread 2 Tbsp. lowfat sour cream over crepe. Top with 1/4 of the berry mix. Fold into quarters and serve with Berry Coulis. Repeat with remaining ingredients.
- Berry coulis: In a blender, combine all ingredients. Process till smooth. Pour through a fine-meshed sieve to remove the seeds and chill till ready to serve. (Makes approximately 2 c.)
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 4 servings | |
| Calories 181 | |
| Calories from Fat 56 | 31% |
| Total Fat 6.36g | 8% |
| Saturated Fat 3.32g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 25mg | 1% |
| Potassium 273mg | 8% |
| Total Carbs 27.29g | 7% |
| Dietary Fiber 7.4g | 25% |
| Sugars 20.5g | 14% |
| Protein 2.57g | 4% |
