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Ингредиенты
- 2 Tbsp. Extra virgin olive oil
- 1/2 c. Chopped onions
- 1/4 c. Chopped leeks, optional
- 1 Tbsp. Tomato paste
- 2 c. Water
- 2 c. Clam juice, (16 ounces)
- 2 c. Chicken stock
- 1/2 c. Chopped carrots
- 1/2 c. Chopped celery
- 1/2 c. Peeled potatoes, cut into 1/4-inch cubes
- 1 c. Minced canned tomatoes
- 1/2 tsp Dry thyme
- 1/4 tsp Saffron, optional
- 1/4 tsp Crushed red pepper flakes, optional
- 3/4 lb Boneless, skinless scrod, cut into 1/2-inch dice
- 3/4 lb Boneless, skinless grouper, cut into 1/2-inch dice
- 2 tsp Worcestershire sauce Salt
- 1/2 c. Chopped parsley, for garnish
Инструкции
- TO PREPARE THE BASE: In a 6-qt saucepan, over moderate heat, heat the extra virgin olive oil. When warm, add in the onions and leeks, cover and cook over very low heat for 10 min or possibly till tender. Whisk in the tomato paste, then add in the water, clam juice and chicken stock and bring to a simmer.
- TO FINISH THE CHOWDER: Add in the carrots, celery, potatoes, tomatoes, thyme, saffron, and red pepper flakes, if you wish. Simmer for 25 min or possibly till the potatoes and vegetables are very tender. Add in the fish and bring to a simmer and cook for 2 min, then whisk in the Worcestershire sauce and season to taste with salt. Stir in the parsley and serve immediately.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2663g | |
| Calories 1448 | |
| Calories from Fat 471 | 33% |
| Total Fat 52.87g | 66% |
| Saturated Fat 7.96g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 330mg | 110% |
| Sodium 3443mg | 143% |
| Potassium 4973mg | 142% |
| Total Carbs 94.51g | 25% |
| Dietary Fiber 13.0g | 43% |
| Sugars 31.37g | 21% |
| Protein 144.92g | 232% |
