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Рецепт Bengali Fish Chop ..... fish croquettes

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Bengali Fish Chop ..... fish croquettes
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Ингредиенты

  • Pieces of fried fish , deboned - 1 cup
  • Boiled potatoes - 1 medium
  • Chopped onions - 1 medium
  • Chopped ginger - 1 tsp
  • Chopped raisins - 1 tbsp
  • Paste of garlic and green chillies - 1 tsp
  • Turmeric powder - 1 tsp
  • Red chilli powder - 1 tsp
  • Bengali garam masala powder - 1 tbsp
  • Salt - to taste
  • Sugar - to taste
  • Cornflour - to make a slurry
  • Breadcrumbs
  • Mustard oil

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 327g
Calories 260  
Calories from Fat 15 6%
Total Fat 1.72g 2%
Saturated Fat 0.37g 1%
Trans Fat 0.0g  
Cholesterol 36mg 12%
Sodium 60mg 3%
Potassium 1004mg 29%
Total Carbs 48.56g 13%
Dietary Fiber 4.8g 16%
Sugars 15.88g 11%
Protein 14.68g 23%
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