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Ингредиенты
- 3 lg. green peppers
- 1 1/2 c. tomatoes
- 1 c. fresh mushrooms
- 1 1/2 c. cooked lentils, seasoned with herbs and liquid removed
- 1 c. cooked brown rice
- 1/2 c. diced celery and onion
- Dash of garlic pwdr
- Dash of Mrs. Dash
Инструкции
- Cut green peppers in half lengthwise. Parboil about 4 min. Saute 1/2 cup diced celery and 1/3 cup diced onion in Teflon frying pan (use Pam spray) till soft. Mix onion and celery with rest of ingredients. Season with a bit of black pepper. Stuff fold in green peppers. Bake 30 to 35 min in 350 degree oven or possibly till green pepper is tender. Serve hot. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 300g | |
| Recipe makes 4 servings | |
| Calories 344 | |
| Calories from Fat 13 | 4% |
| Total Fat 1.55g | 2% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 22mg | 1% |
| Potassium 1091mg | 31% |
| Total Carbs 62.14g | 17% |
| Dietary Fiber 25.5g | 85% |
| Sugars 5.92g | 4% |
| Protein 21.78g | 35% |
