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Рецепт Bell Peppers Stuffed With Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dash of Mrs. Dash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peppers
100.86g 		tomatoes
50.85g 		mushrooms
16.97g 		lentils
72.0g 		rice
48.75g 		celery
11.24g 		garlic
0.18g 		Всего в порции Всего в рецепте
Protein (g) 0.87 0.45 0.52 18.58 1.26 0.08 0.03 21.78 87.12
Total Fat (g) 0.17 0.1 0.06 0.76 0.44 0.02 0.0 1.55 6.2
Carbohydrates (g) 4.68 1.99 0.56 43.26 11.19 0.33 0.13 62.14 248.56
Ash (g) 0.43 0.25 0.14 1.92 0.22 0.08 0.01 3.07 12.28
Calories (kcal) 20.172 9.152 3.734 254.16 54.113 1.798 0.581 343.71 1374.84
Starch (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.11 0.0 0.0 1.06 0.17 0.01 н/д 1.35 5.4
Glucose (dextrose) (g) 1.17 0.64 0.25 0.0 0.0 0.06 н/д 2.12 8.48
Fructose (g) 1.13 0.7 0.03 0.19 0.0 0.06 н/д 2.11 8.44
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.22 0.0 0.0 н/д 0.22 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.7 48.05 15.69 7.49 35.63 10.72 0.01 212.29 849.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.42 1.34 0.28 1.46 0.17 0.21 0.04 5.92 23.68
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.07 н/д 0.07 0.28
Dietary Fiber (g) 1.7 0.6 0.2 22.0 0.9 0.2 0.0 25.5 102.0
Calcium (mg) 10.086 5.085 0.509 40.32 4.875 4.495 0.14 65.509 262.036
Iron (mg) 0.34 0.14 0.08 5.43 0.2 0.02 0.0 6.23 24.92
Magnesium (mg) 10.086 5.593 1.528 87.84 20.963 1.236 0.102 127.347 509.388
Phosphorus (mg) 20.172 12.203 14.598 324.72 40.463 2.697 0.73 415.583 1662.332
Potassium (mg) 176.505 120.506 53.98 687.6 20.963 29.214 1.927 1090.695 4362.78
Sodium (mg) 3.026 2.542 0.849 4.32 2.438 8.989 0.046 22.209 88.836
Zinc (mg) 0.13 0.09 0.09 3.44 0.31 0.01 0.0 4.07 16.28
Copper (mg) 0.071 0.031 0.054 0.374 0.049 0.004 0.0 0.583 2.332
Manganese (mg) 0.121 0.056 0.008 0.958 0.444 0.011 0.001 1.599 6.396
Selenium (mcg) 0.0 0.0 1.6 6.0 4.8 0.0 0.1 12.4 49.6
Vitamin A, IU (IU) 373.182 423.549 0.0 28.08 0.0 50.451 0.0 875.262 3501.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.155 21.355 0.0 1.44 0.0 2.472 0.0 43.422 173.688
Beta Carotene (mcg) 209.789 228.3 0.0 16.56 0.0 30.338 0.0 484.986 1939.944
Vitamin E (mg) 0.37 0.27 0.0 0.35 0.01 0.03 0.0 1.05 4.2
Vitamin D (IU) н/д н/д 3.055 н/д н/д н/д н/д 3.055 12.22
Lycopene (mcg) 0.0 1308.274 0.0 0.0 0.0 0.0 0.0 1308.274 5233.096
Lutein + zeaxanthin (mcg) 343.933 62.541 0.0 0.0 0.0 31.799 0.0 438.272 1753.088
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.06 0.0 3.05 0.0 0.0 0.0 3.11 12.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 81.1 6.5 0.4 3.2 0.0 0.3 0.0 91.5 366.0
Thiamin (mg) 0.061 0.02 0.014 0.626 0.049 0.002 0.001 0.773 3.092
Riboflavin (mg) 0.03 0.01 0.068 0.151 0.015 0.007 0.0 0.281 1.124
Niacin (mg) 0.484 0.3 0.613 1.879 0.746 0.036 0.001 4.059 16.236
Pantothenic acid (mg) 0.101 0.046 0.255 1.541 0.141 0.028 н/д 2.112 8.448
Vitamin B-6 (mg) 0.222 0.041 0.017 0.389 0.073 0.008 0.005 0.754 3.016
Folate (mcg) 10.086 7.627 2.716 344.88 1.95 4.045 0.004 371.307 1485.228
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 5.5 3.4 2.9 69.4 4.5 0.7 0.1 86.6 346.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.005 0.007 н/д 0.015 0.001 0.0 0.038 0.152
Threonine (g) 0.04 0.015 0.019 н/д 0.049 0.002 0.001 0.126 0.504
Isoleucine (g) 0.02 0.01 0.014 н/д 0.054 0.002 0.001 0.101 0.404
Leucine (g) 0.04 0.015 0.02 н/д 0.102 0.003 0.002 0.184 0.736
Lysine (g) 0.04 0.015 0.019 н/д 0.049 0.003 0.001 0.127 0.508
Methionine (g) 0.01 0.005 0.005 н/д 0.029 0.001 0.001 0.051 0.204
Cystine (g) 0.01 0.005 0.002 н/д 0.015 0.0 0.0 0.032 0.128
Phenylalanine (g) 0.091 0.036 0.015 н/д 0.063 0.002 0.001 0.208 0.832
Tyrosine (g) 0.01 0.005 0.007 н/д 0.049 0.001 0.0 0.072 0.288
Valine (g) 0.04 0.01 0.039 н/д 0.073 0.003 0.001 0.167 0.668
Arginine (g) 0.03 0.01 0.014 н/д 0.098 0.002 0.003 0.157 0.628
Histidine (g) 0.01 0.005 0.01 н/д 0.034 0.001 0.001 0.061 0.244
Alanine (g) 0.04 0.015 0.034 н/д 0.073 0.002 0.001 0.166 0.664
Aspartic acid (g) 0.212 0.071 0.034 н/д 0.117 0.013 0.002 0.45 1.8
Glutamic acid (g) 0.192 0.219 0.058 н/д 0.258 0.01 0.004 0.74 2.96
Glycine (g) 0.03 0.01 0.015 н/д 0.063 0.002 0.001 0.122 0.488
Proline (g) 0.02 0.01 0.014 н/д 0.059 0.002 0.0 0.105 0.42
Serine (g) 0.05 0.015 0.015 н/д 0.063 0.002 0.001 0.147 0.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.061 0.015 0.007 0.115 0.088 0.004 0.0 0.29 1.16
Phytosterols (mg) 9.077 3.559 н/д н/д н/д 0.674 0.014 13.325 53.3
Monounsaturated Fat (g) 0.01 0.015 0.0 0.137 0.161 0.003 0.0 0.326 1.304
Polyunsaturated (g) 0.061 0.041 0.024 0.374 0.156 0.009 0.001 0.665 2.66