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Ингредиенты
- 3 x peppers, diced
- 3 x 4 tbsp chick-pea flour
- 1 x 2 tbsp oil, ( i prefer peanut oil)
- 1 pch turmeric
- 1 x 2 tsp chile pwdr, (to taste) salt to taste
- 1 Tbsp. cumin seeds
- 1/2 tsp mustard seeds
Инструкции
- X Optional - peanuts, chana Dal, urad dal - this makes It crunchy x Optional - a healthy pinch of Asafoetida) heat oil in a pan. add in mustard seeds when the oil is smoking. Wait for the seeds to sputter. Add in cumin seeds, (optional) dals, peanuts, asafoetida. Drop the peppers in. Add in turmeric, chile pwdr and salt.
- Saute/fry until the peppers are slightly tender. Add in the chickpea flour and mix well. Saute/fry until the flour makes a nice golden crust.
- Serve warm with dal and rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 333g | |
| Calories 332 | |
| Calories from Fat 260 | 78% |
| Total Fat 29.58g | 37% |
| Saturated Fat 2.33g | 9% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 42mg | 2% |
| Potassium 652mg | 19% |
| Total Carbs 17.45g | 5% |
| Dietary Fiber 6.1g | 20% |
| Sugars 7.29g | 5% |
| Protein 4.08g | 7% |
