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Рецепт Bell Pepper Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x 4 tbsp chick-pea flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peppers
292.74g 		oil
27.2g 		turmeric
0.57g 		chile
5.79g 		cumin
6.0g 		mustard
1.65g 		Всего в порции Всего в рецепте
Protein (g) 2.52 0.0 0.04 0.04 1.07 0.41 4.08 4.08
Total Fat (g) 0.5 27.2 0.06 0.02 1.34 0.47 29.58 29.58
Carbohydrates (g) 13.58 0.0 0.37 0.27 2.65 0.58 17.45 17.45
Ash (g) 1.26 0.0 0.03 0.08 0.46 0.07 1.9 1.9
Calories (kcal) 58.548 240.448 2.018 1.216 22.5 7.739 332.468 332.468
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.32 н/д 0.01 н/д н/д 0.06 0.4 0.4
Glucose (dextrose) (g) 3.4 н/д 0.0 н/д н/д 0.05 3.45 3.45
Fructose (g) 3.28 н/д 0.0 н/д н/д 0.0 3.28 3.28
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 274.85 0.0 0.06 5.4 0.48 0.11 280.91 280.91
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 7.03 0.0 0.02 н/д 0.14 0.11 7.29 7.29
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.1 0.1 0.6 0.2 6.1 6.1
Calcium (mg) 29.274 0.0 1.043 2.084 55.86 8.597 96.858 96.858
Iron (mg) 1.0 0.01 0.24 0.08 3.98 0.16 5.46 5.46
Magnesium (mg) 29.274 0.0 1.1 0.232 21.96 4.917 57.483 57.483
Phosphorus (mg) 58.548 0.0 1.528 0.637 29.94 13.877 104.529 104.529
Potassium (mg) 512.295 0.0 14.393 6.543 107.28 11.253 651.763 651.763
Sodium (mg) 8.782 0.0 0.217 22.986 10.08 0.083 42.148 42.148
Zinc (mg) 0.38 0.0 0.02 0.01 0.29 0.09 0.79 0.79
Copper (mg) 0.205 0.0 0.003 н/д 0.052 0.007 0.267 0.267
Manganese (mg) 0.351 н/д 0.045 н/д 0.2 0.029 0.625 0.625
Selenium (mcg) 0.0 0.0 0.0 0.0 0.3 2.2 2.6 2.6
Vitamin A, IU (IU) 1083.138 0.0 0.0 7.295 76.2 1.023 1167.656 1167.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 52.693 0.0 0.0 0.347 3.84 0.05 56.93 56.93
Beta Carotene (mcg) 608.899 0.0 0.0 н/д 45.72 0.611 655.23 655.23
Vitamin E (mg) 1.08 2.51 0.02 н/д 0.2 0.05 3.85 3.85
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 998.243 0.0 0.0 н/д 26.88 7.392 1032.515 1032.515
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.31 0.31 0.31
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.01 0.01 0.01
Vitamin C (mg) 235.4 0.0 0.1 2.0 0.5 0.0 238.0 238.0
Thiamin (mg) 0.176 0.0 0.001 0.001 0.038 0.009 0.224 0.224
Riboflavin (mg) 0.088 0.0 0.001 0.002 0.02 0.006 0.117 0.117
Niacin (mg) 1.405 0.0 0.029 0.036 0.275 0.13 1.876 1.876
Pantothenic acid (mg) 0.293 0.0 н/д 0.005 н/д н/д 0.297 0.297
Vitamin B-6 (mg) 0.644 0.0 0.01 0.007 0.026 0.007 0.695 0.695
Folate (mcg) 29.274 0.0 0.222 3.127 0.6 1.254 34.477 34.477
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.1 н/д 0.3 н/д 1.5 2.0 19.9 19.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.0 н/д 0.001 н/д 0.009 0.039 0.039
Threonine (g) 0.117 0.0 н/д 0.002 н/д 0.018 0.137 0.137
Isoleucine (g) 0.059 0.0 н/д 0.001 н/д 0.018 0.078 0.078
Leucine (g) 0.117 0.0 н/д 0.002 н/д 0.029 0.149 0.149
Lysine (g) 0.117 0.0 н/д 0.002 н/д 0.025 0.144 0.144
Methionine (g) 0.029 0.0 н/д 0.001 н/д 0.008 0.038 0.038
Cystine (g) 0.029 0.0 н/д 0.001 н/д 0.01 0.039 0.039
Phenylalanine (g) 0.263 0.0 н/д 0.001 н/д 0.018 0.282 0.282
Tyrosine (g) 0.029 0.0 н/д 0.001 н/д 0.012 0.043 0.043
Valine (g) 0.117 0.0 н/д 0.002 н/д 0.022 0.141 0.141
Arginine (g) 0.088 0.0 н/д 0.002 н/д 0.029 0.118 0.118
Histidine (g) 0.029 0.0 н/д 0.001 н/д 0.013 0.042 0.042
Alanine (g) 0.117 0.0 н/д 0.002 н/д 0.02 0.138 0.138
Aspartic acid (g) 0.615 0.0 н/д 0.006 н/д 0.033 0.653 0.653
Glutamic acid (g) 0.556 0.0 н/д 0.006 н/д 0.082 0.644 0.644
Glycine (g) 0.088 0.0 н/д 0.002 н/д 0.022 0.111 0.111
Proline (g) 0.059 0.0 н/д 0.002 н/д 0.032 0.092 0.092
Serine (g) 0.146 0.0 н/д 0.002 н/д 0.018 0.166 0.166
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.702 н/д н/д н/д н/д 0.702 0.702
Saturated Fat (g) 0.176 2.021 0.018 0.002 0.092 0.024 2.333 2.333
Phytosterols (mg) 26.347 68.0 0.467 н/д 4.08 1.947 100.841 100.841
Monounsaturated Fat (g) 0.029 6.183 0.009 0.001 0.842 0.327 7.392 7.392
Polyunsaturated (g) 0.176 17.718 0.012 0.009 0.197 0.089 18.201 18.201