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Ингредиенты
- 2 Tbsp. extra virgin olive oil (preferably extra-virgin)
- 2 Tbsp. frzn cranberry juice concentrate thawed
- 1 Tbsp. white wine vinegar Salt to taste Freshly-grnd black pepper to taste
- 3 x heads Belgian endive thinly sliced crosswise
- 2 x Red Delicious or possibly Fuji apples unpeeled, cored, and minced
- 1/2 c. minced fresh cranberries
- 1/4 c. thinly-sliced green onions
- 1/4 c. walnuts toasted, and coarsely minced
Инструкции
- Whisk oil, cranberry juice concentrate and vinegar in small bowl to blend. Season to taste with salt and pepper.
- Combine endive and apples in medium bowl. Pour dressing over; toss to coat. Sprinkle cranberries, green onions and walnuts over and serve.
- This recipe yields 4 servings.
- Comments: A crunchy and colorful salad with a lively dressing. Pomegranate juice and pomegranate seeds can be substituted for the cranberry juice concentrate and cranberries.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 32g | |
| Recipe makes 4 servings | |
| Calories 106 | |
| Calories from Fat 78 | 74% |
| Total Fat 8.91g | 11% |
| Saturated Fat 1.14g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 30mg | 1% |
| Total Carbs 6.75g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 4.48g | 3% |
| Protein 0.56g | 1% |
