Рецепт Belgian Endive And Apple Salad With Cranberry Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 6.75g	cranberry juice concentrate 9.05g	cranberries 13.48g	walnuts 3.29g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	0.05	0.5	0.56	2.24
Total Fat (g)	6.75	0.0	0.02	2.15	8.91	35.64
Carbohydrates (g)	0.0	4.66	1.64	0.45	6.75	27.0
Ash (g)	0.0	0.01	0.02	0.06	0.09	0.36
Calories (kcal)	59.67	18.191	6.199	21.521	105.58	422.32
Starch (g)	н/д	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.02	0.08	0.1	0.4
Glucose (dextrose) (g)	н/д	н/д	0.44	0.0	0.44	1.76
Fructose (g)	н/д	н/д	0.08	0.0	0.09	0.36
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	0.0	4.38	11.74	0.13	16.25	65.0
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.85	0.54	0.09	4.48	17.92
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.6	0.2	0.9	3.6
Calcium (mg)	0.068	0.996	1.078	3.225	5.366	21.464
Iron (mg)	0.04	0.03	0.03	0.1	0.19	0.76
Magnesium (mg)	0.0	0.453	0.809	5.199	6.46	25.84
Phosphorus (mg)	0.0	0.453	1.752	11.386	13.59	54.36
Potassium (mg)	0.068	4.435	11.454	14.512	30.467	121.868
Sodium (mg)	0.135	0.362	0.27	0.066	0.832	3.328
Zinc (mg)	0.0	0.01	0.01	0.1	0.12	0.48
Copper (mg)	0.0	0.002	0.008	0.052	0.062	0.248
Manganese (mg)	0.0	0.013	0.049	0.112	0.173	0.692
Selenium (mcg)	0.0	0.0	0.0	0.2	0.2	0.8
Vitamin A, IU (IU)	0.0	3.077	8.085	0.658	11.82	47.28
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.181	0.404	0.033	0.618	2.472
Beta Carotene (mcg)	0.0	н/д	4.851	0.395	5.246	20.984
Vitamin E (mg)	0.97	н/д	0.16	0.02	1.15	4.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	12.262	0.296	12.558	50.232
Tocopherol, beta (mg)	0.01	н/д	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.06	н/д	0.01	0.69	0.75	3.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.06	0.06	0.24
Vitamin C (mg)	0.0	4.1	1.8	0.0	6.0	24.0
Thiamin (mg)	0.0	0.002	0.001	0.011	0.014	0.056
Riboflavin (mg)	0.0	0.003	0.003	0.005	0.01	0.04
Niacin (mg)	0.0	0.004	0.013	0.037	0.054	0.216
Pantothenic acid (mg)	0.0	0.044	0.04	0.019	0.104	0.416
Vitamin B-6 (mg)	0.0	0.005	0.008	0.018	0.03	0.12
Folate (mcg)	0.0	0.0	0.135	3.225	3.36	13.44
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	н/д	0.7	1.3	2.1	8.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.0	0.006	0.006	0.024
Threonine (g)	0.0	н/д	0.004	0.02	0.024	0.096
Isoleucine (g)	0.0	н/д	0.004	0.021	0.025	0.1
Leucine (g)	0.0	н/д	0.007	0.039	0.045	0.18
Lysine (g)	0.0	н/д	0.005	0.014	0.019	0.076
Methionine (g)	0.0	н/д	0.0	0.008	0.008	0.032
Cystine (g)	0.0	н/д	0.0	0.007	0.007	0.028
Phenylalanine (g)	0.0	н/д	0.005	0.023	0.029	0.116
Tyrosine (g)	0.0	н/д	0.004	0.013	0.018	0.072
Valine (g)	0.0	н/д	0.007	0.025	0.031	0.124
Arginine (g)	0.0	н/д	0.008	0.075	0.083	0.332
Histidine (g)	0.0	н/д	0.003	0.013	0.016	0.064
Alanine (g)	0.0	н/д	0.007	0.023	0.03	0.12
Aspartic acid (g)	0.0	н/д	0.026	0.06	0.086	0.344
Glutamic acid (g)	0.0	н/д	0.02	0.093	0.113	0.452
Glycine (g)	0.0	н/д	0.007	0.027	0.034	0.136
Proline (g)	0.0	н/д	0.004	0.023	0.027	0.108
Serine (g)	0.0	н/д	0.007	0.031	0.037	0.148
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.932	0.0	0.001	0.202	1.135	4.54
Phytosterols (mg)	14.918	н/д	н/д	2.369	17.287	69.148
Monounsaturated Fat (g)	4.925	н/д	0.003	0.294	5.221	20.884
Polyunsaturated (g)	0.71	н/д	0.008	1.552	2.27	9.08