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Рецепт Belgian Coconut Waffles

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Порций: 6

Ингредиенты

Cost per serving $0.65 view details

Инструкции

  1. Preheat a Belgian or possibly regular waffle iron. In a large bowl, wisk the flour, baking pwdr and coconut. In a small bowl, whisk together the syrup, honey and egg substitute. Whisk in the oil and lowfat milk. In a medium bowl, beat the egg whites till stiff. Make a hole in the center of the dry ingredients. Pour the liquid mix into the hole. Stir just sufficient to moisten the ingredients. Gently fold the whites into the batter. Bake in the waffle iron till golden, 6 to 8 minutes.
  2. Makes: 6 Belgian waffles.

Nutrition Facts

Amount Per Serving %DV
Serving Size 144g
Recipe makes 6 servings
Calories 286  
Calories from Fat 101 35%
Total Fat 11.56g 14%
Saturated Fat 1.94g 8%
Trans Fat 0.04g  
Cholesterol 1mg 0%
Sodium 1324mg 55%
Potassium 228mg 7%
Total Carbs 37.79g 10%
Dietary Fiber 1.2g 4%
Sugars 13.27g 9%
Protein 7.94g 13%
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