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Рецепт Beet Salad With Orange And Tarragon

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0 голосов | 1380 визитов
Порций: 4

Ингредиенты

Cost per serving $0.21 view details
  • 6 sm to medium beets - (to 8)
  • 2 Tbsp. extra-virgin extra virgin olive oil
  • 3 Tbsp. freshly-squeezed orange juice, preferably from a blood orange
  • 2 Tbsp. balsamic vinegar
  • 1 tsp freshly-grated orange zest
  • 1 Tbsp. finely-snipped fresh tarragon (or possibly 2 tspns dry tarragon) Salt to taste Freshly-milled black pepper to taste

Инструкции

  1. Trim the leaves off the beets, but don't remove the tops or possibly pierce the beets themselves, or possibly their juice will bleed into the water and flavor and color will be lost. Fill a saucepan with sufficient water to cover the beets generously and bring to a rapid boil. Add in the beets and reduce the heat so which the beets boil gently till tender, 20 to 30 min. When you can pierce them easily with a sharp knife, thin skewer, or possibly, better yet, a cake tester, they are done. (Try to use something as thin as possible to prevent the beets from bleeding excessively when they are pierced.) They should be tender but not mushy.
  2. Meanwhile, in a small bowl, combine all the dressing ingredients, including salt and pepper to taste. Whisk to blend. When the beets are cooked, drain them and place into cool water to cold so they can be handled. Drain again and cut off the tops and slip off the skins. Cut into 1/4-inch thick slices and place in a salad bowl. Pour over the dressing, toss well, and serve. The beets can also be left to marinate at room temperature for several hrs.
  3. Ahead-of-time note: This entire dish can be prepared a day in advance, covered, and refrigerated. Bring to room temperature before serving.
  4. This recipe yields 4 to 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 15g
Recipe makes 4 servings
Calories 68  
Calories from Fat 60 88%
Total Fat 6.78g 8%
Saturated Fat 0.94g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 23mg 1%
Total Carbs 1.59g 0%
Dietary Fiber 0.0g 0%
Sugars 1.2g 1%
Protein 0.14g 0%
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