Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 c. brown rice
- 1 c. beer -- allowed to go flat
- 1 1/4 c. chicken broth
- 1 Tbsp. butter
- 1/4 c. peanuts -- salted, coarsely minced
- 1/2 tsp salt -- optional Freshly grnd black pepper -- to taste
Инструкции
- Preheat oven to 350 degrees F. Place all ingredients in a 2 1/2-qt casserole dish lightly coated with cooking spray or possibly oil. Cover and bake till all liquid is absorbed, about 1 1/4 hrs.
- Yield: 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 4 servings | |
| Calories 261 | |
| Calories from Fat 76 | 29% |
| Total Fat 8.62g | 11% |
| Saturated Fat 3.94g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 438mg | 18% |
| Potassium 234mg | 7% |
| Total Carbs 39.97g | 11% |
| Dietary Fiber 2.6g | 9% |
| Sugars 2.44g | 2% |
| Protein 6.14g | 10% |
