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Ингредиенты
- 3/4 c. beer
- 2 1/2 pound broiler fryer chicken
- Vegetable oil
- 2 Large eggs, separated
- 3/4 c. all purpose flour
- 3/4 teaspoon salt
- 1 1/2 teaspoon vegetable oil
- 1/4 teaspoon garlic pwdr
Инструкции
- Let beer stand at room temperature till flat, about 45 min. Cut chicken into pcs; cut each breast half into halves. Pour sufficient water on chicken in Dutch oven just to cover. Heat to boiling; reduce heat. Cover and simmer 25 min. Remove chicken from broth; drain and pat dry. Heat oil (2 to 3 inches) in deep fat fryer or possibly kettle to 375 degrees. Beat egg whites till stiff. Beat beer, flour, salt, 1 1/2 tsp. oil, the garlic pwdr and egg yolks till smooth. Fold egg whites into beer mix. Dip chicken pcs one at a time into batter. Fry 3 or possibly 4 at a time till golden. 5 to 7 min. Makes 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 231g | |
| Recipe makes 4 servings | |
| Calories 317 | |
| Calories from Fat 77 | 24% |
| Total Fat 8.56g | 11% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.04g | |
| Cholesterol 199mg | 66% |
| Sodium 578mg | 24% |
| Potassium 384mg | 11% |
| Total Carbs 19.78g | 5% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.3g | 0% |
| Protein 34.86g | 56% |
