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Ингредиенты
- 3/4 c. rice
- 1 pound grnd meat
- 1 onion, minced
- 2 med. zucchini
- 1 (8 ounce.) can tomato sauce
- 1 (6 ounce.) can tomato paste
- Corn chips
- 1 c. water
- 1 3/4 teaspoon sugar
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 pound shredded Swiss cheese
- 1 teaspoon chili pwdr
Инструкции
- Prepare rice. In skillet, brown meat. Add in onions and cook till tender. Stir in zucchini, tomato sauce, tomato paste, water, sugar, salt, pepper, chili pwdr and cooked rice. Heat to boiling, then simmer 20 min, uncovered. Sprinkle cheese over mix in skillet and cover. Cook 3 min or possibly till cheese is melted. Garnish with corn chips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 354g | |
| Recipe makes 4 servings | |
| Calories 355 | |
| Calories from Fat 94 | 26% |
| Total Fat 10.74g | 13% |
| Saturated Fat 5.49g | 22% |
| Trans Fat 0.05g | |
| Cholesterol 26mg | 9% |
| Sodium 1066mg | 44% |
| Potassium 999mg | 29% |
| Total Carbs 52.76g | 14% |
| Dietary Fiber 5.2g | 17% |
| Sugars 12.82g | 9% |
| Protein 14.67g | 23% |
