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Рецепт Beefy Rice And Zucchini Skillet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound grnd meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
34.69g 		onion
24.75g 		zucchini
93.1g 		tomatoes sauce
61.25g 		tomatoes paste
42.5g 		corn chips
7.07g 		water
59.25g 		sugar
1.84g 		salt
0.75g 		pepper
0.13g 		swiss cheese
28.35g 		chili
0.65g 		Всего в порции Всего в рецепте
Protein (g) 2.47 0.27 1.13 0.81 1.84 0.43 0.0 0.0 0.0 0.01 7.63 0.08 14.67 58.68
Total Fat (g) 0.23 0.02 0.17 0.11 0.2 2.01 0.0 0.0 0.0 0.0 7.88 0.11 10.74 42.96
Carbohydrates (g) 27.73 2.31 3.12 3.3 8.04 4.46 0.0 1.84 0.0 0.09 1.53 0.36 52.76 211.04
Ash (g) 0.22 0.09 0.58 1.23 1.19 0.16 0.06 0.0 0.75 0.01 0.79 0.06 5.11 20.44
Calories (kcal) 126.609 9.9 14.896 14.7 34.85 36.636 0.0 7.111 0.0 0.338 107.73 2.041 354.811 1419.244
Starch (g) н/д 0.0 н/д н/д 0.09 0.37 н/д н/д н/д н/д н/д н/д 0.46 1.84
Sucrose (g) 0.03 0.25 0.03 0.16 0.13 0.04 н/д н/д н/д н/д 0.04 0.0 0.67 2.68
Glucose (dextrose) (g) 0.01 0.49 0.7 1.43 2.44 0.02 н/д н/д н/д н/д 0.14 0.01 5.23 20.92
Fructose (g) 0.01 0.32 0.88 1.02 2.49 0.02 н/д н/д н/д н/д н/д 0.03 4.76 19.04
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.02 0.0 0.02 0.08
Maltose (g) 0.0 0.0 0.0 0.0 0.12 0.0 н/д н/д н/д н/д 0.18 0.0 0.3 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.03 22.05 88.11 55.81 31.24 0.02 59.19 0.0 0.0 0.01 10.52 0.05 271.05 1084.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 1.05 1.61 2.6 5.18 0.08 0.0 1.84 0.0 0.0 0.37 0.05 12.82 51.28
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.4 1.0 0.9 1.7 0.4 0.0 0.0 0.0 0.0 0.0 0.2 5.2 20.8
Calcium (mg) 9.713 5.693 13.965 7.963 15.3 11.599 1.778 0.018 0.18 0.579 224.249 1.807 292.842 1171.368
Iron (mg) 1.5 0.05 0.33 0.62 1.27 0.09 0.0 0.0 0.0 0.04 0.06 0.09 4.05 16.2
Magnesium (mg) 8.672 2.475 15.827 9.8 17.85 5.941 0.593 0.0 0.008 0.257 10.773 1.105 73.3 293.2
Phosphorus (mg) 39.891 7.178 35.378 15.925 35.275 11.104 0.0 0.0 0.0 0.229 160.745 1.97 307.693 1230.772
Potassium (mg) 39.891 36.135 243.922 202.738 430.95 9.548 0.0 0.037 0.06 1.668 21.83 12.454 999.231 3996.924
Sodium (mg) 1.734 0.99 9.31 320.95 335.75 43.567 2.37 0.0 290.685 0.058 54.432 6.565 1066.411 4265.644
Zinc (mg) 0.38 0.04 0.27 0.12 0.27 0.11 0.01 0.0 0.0 0.0 1.24 0.02 2.45 9.8
Copper (mg) 0.076 0.01 0.047 0.074 0.157 0.016 0.006 0.0 0.0 0.001 0.011 0.003 0.401 1.604
Manganese (mg) 0.378 0.032 0.168 0.067 0.128 0.03 0.0 0.0 0.001 0.007 0.003 0.014 0.828 3.312
Selenium (mcg) 5.2 0.1 0.2 0.1 2.3 0.5 0.0 0.0 0.0 0.0 5.2 0.0 13.6 54.4
Vitamin A, IU (IU) 0.0 0.495 186.2 265.213 648.125 0.0 0.0 0.0 0.0 0.396 235.305 192.725 1528.459 6113.836
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.669 0.0 60.669 242.676
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.31 13.475 32.3 0.0 0.0 0.0 0.0 0.02 62.37 9.64 127.114 508.456
Beta Carotene (mcg) 0.0 0.248 111.72 158.638 382.925 0.0 0.0 0.0 0.0 0.207 19.845 97.5 771.082 3084.328
Vitamin E (mg) 0.04 0.0 0.11 0.87 1.83 0.1 0.0 0.0 0.0 0.0 0.11 0.19 3.25 13.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 12.474 н/д 12.474 49.896
Lycopene (mcg) 0.0 0.0 0.0 8562.138 12224.7 0.0 0.0 0.0 0.0 0.008 0.0 0.137 20786.982 83147.928
Lutein + zeaxanthin (mcg) 0.0 0.99 1978.375 14.088 0.0 14.994 0.0 0.0 0.0 0.272 0.0 2.015 2010.733 8042.932
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.06 0.22 н/д н/д н/д н/д 0.01 0.01 0.02 0.32 1.28
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 15.8 4.3 9.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 31.7 126.8
Thiamin (mg) 0.201 0.012 0.047 0.012 0.026 0.001 0.0 0.0 0.0 0.0 0.017 0.002 0.319 1.276
Riboflavin (mg) 0.017 0.007 0.13 0.043 0.064 0.045 0.0 0.0 0.0 0.0 0.085 0.005 0.398 1.592
Niacin (mg) 1.453 0.03 0.456 0.6 1.309 0.025 0.0 0.0 0.0 0.002 0.026 0.051 3.952 15.808
Pantothenic acid (mg) 0.35 0.03 0.149 0.19 0.06 0.04 0.0 0.0 0.0 н/д 0.122 н/д 0.94 3.76
Vitamin B-6 (mg) 0.056 0.03 0.205 0.061 0.094 0.008 0.0 0.0 0.0 0.0 0.023 0.024 0.5 2.0
Folate (mcg) 80.128 4.703 26.999 6.738 5.1 0.919 0.0 0.0 0.0 0.013 1.701 0.65 126.951 507.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.95 0.0 0.95 3.8
Choline (mg) 2.0 1.5 8.8 6.1 16.4 0.9 0.0 0.0 0.0 0.0 4.4 0.4 40.5 162.0
Folic acid (mcg) 77.353 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.353 309.412
Tryptophan (g) 0.028 0.002 0.009 0.006 0.013 0.004 н/д н/д 0.0 н/д 0.113 н/д 0.175 0.7
Threonine (g) 0.09 0.005 0.028 0.025 0.043 0.018 н/д н/д 0.0 н/д 0.295 н/д 0.503 2.012
Isoleucine (g) 0.108 0.002 0.037 0.018 0.03 0.017 н/д н/д 0.0 н/д 0.437 н/д 0.649 2.596
Leucine (g) 0.205 0.007 0.065 0.025 0.047 0.057 н/д н/д 0.0 н/д 0.839 н/д 1.244 4.976
Lysine (g) 0.09 0.01 0.065 0.025 0.051 0.013 н/д н/д 0.0 н/д 0.734 н/д 0.988 3.952
Methionine (g) 0.059 0.0 0.019 0.006 0.009 0.01 н/д н/д 0.0 н/д 0.221 н/д 0.323 1.292
Cystine (g) 0.052 0.0 0.009 0.006 0.009 0.008 н/д н/д 0.0 н/д 0.082 н/д 0.167 0.668
Phenylalanine (g) 0.132 0.007 0.037 0.061 0.051 0.023 н/д н/д 0.0 н/д 0.471 н/д 0.782 3.128
Tyrosine (g) 0.083 0.002 0.028 0.012 0.021 0.019 н/д н/д 0.0 н/д 0.479 н/д 0.645 2.58
Valine (g) 0.153 0.005 0.047 0.018 0.034 0.023 н/д н/д 0.0 н/д 0.607 н/д 0.887 3.548
Arginine (g) 0.205 0.025 0.047 0.018 0.03 0.023 н/д н/д 0.0 н/д 0.264 н/д 0.611 2.444
Histidine (g) 0.059 0.002 0.028 0.012 0.026 0.014 н/д н/д 0.0 н/д 0.303 н/д 0.445 1.78
Alanine (g) 0.142 0.005 0.056 0.025 0.085 0.035 н/д н/д 0.0 н/д 0.258 н/д 0.605 2.42
Aspartic acid (g) 0.232 0.022 0.14 0.123 0.298 0.033 н/д н/д 0.0 н/д 0.445 н/д 1.292 5.168
Glutamic acid (g) 0.482 0.064 0.121 0.398 0.808 0.087 н/д н/д 0.0 н/д 1.616 н/д 3.576 14.304
Glycine (g) 0.114 0.007 0.047 0.018 0.026 0.019 н/д н/д 0.0 н/д 0.145 н/д 0.376 1.504
Proline (g) 0.118 0.002 0.037 0.012 0.034 0.04 н/д н/д 0.0 н/д 1.046 н/д 1.29 5.16
Serine (g) 0.132 0.005 0.047 0.025 0.047 0.022 н/д н/д 0.0 н/д 0.465 н/д 0.741 2.964
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.082 0.0 26.082 104.328
Trans Fat (g) н/д н/д н/д н/д н/д 0.045 н/д н/д н/д н/д н/д н/д 0.045 0.18
Saturated Fat (g) 0.062 0.01 0.037 0.018 0.043 0.255 0.0 0.0 0.0 0.001 5.041 0.019 5.487 21.948
Phytosterols (mg) н/д 3.713 н/д н/д н/д н/д н/д н/д 0.0 0.122 н/д 0.54 4.374 17.496
Monounsaturated Fat (g) 0.073 0.002 0.009 0.018 0.03 0.559 0.0 0.0 0.0 0.001 2.061 0.023 2.778 11.112
Polyunsaturated (g) 0.062 0.005 0.074 0.043 0.068 0.991 0.0 0.0 0.0 0.001 0.275 0.048 1.569 6.276