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Ингредиенты
- 1 pound stew meat
- 1 1/4 c. flour
- 2 tbsp. vegetable oil
- 2 1/2 c. water
- 1 sm. bay leaf
- 1 c. canned green beans
- 2 sm. onions, minced
- 4 sm. carrots, minced
- 4 sm. potatoes, cubed
- 1/2 c. diced green pepper
- 1 3/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/2 c. water
- 2 tbsp. meat tenderizer
- 1 c. corn
- 1 pkg. refrigerator biscuits
Инструкции
- Sprinkle meat with meat tenderizer and pierce with fork. Roll meat in 3 Tbsp. of flour and brown on all sides in warm oil in 10 inch skillet. Add in water and bay leaf; cover; bring to boil. Reduce heat and simmer 1 hour. Add in beans, onions, carrots, corn, potatoes, green pepper, salt and pepper; simmer 30 min or possibly till vegetables are tender. Blend 1 Tbsp. flour and 1/2 c. cool water together; blend into meat mix; bring to boil. Spoon into 8 inch square baking pan. Set refrigerated biscuits on top of stew and bake at 400 degrees for 12 to 15 min or possibly till biscuits are browned.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 320g | |
| Recipe makes 8 servings | |
| Calories 276 | |
| Calories from Fat 55 | 20% |
| Total Fat 6.24g | 8% |
| Saturated Fat 1.13g | 5% |
| Trans Fat 0.13g | |
| Cholesterol 11mg | 4% |
| Sodium 680mg | 28% |
| Potassium 563mg | 16% |
| Total Carbs 45.88g | 12% |
| Dietary Fiber 5.9g | 20% |
| Sugars 3.37g | 2% |
| Protein 9.94g | 16% |
