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Ингредиенты
- Beef (minute steaks)
- 2 med. tomatoes, sliced
- 2 med. onions, sliced
- 2 med. green peppers, sliced
- Chopped garlic
- Vinegar
- Veg. oil
Инструкции
- Layer beef and slices of vegetables (make rings with the onion...not a solid slice) alternately in a large bowl. Marinate with about 2 tbsp. of vinegar and 1 tbsp. of veg. oil then add in lots of garlic. Cover. Chill overnight.
- Fry meat in small amount of oil. Remove meat and saute/fry vegetables with the remaining marinade. Under cook vegetables. Serve with rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 634g | |
| Calories 166 | |
| Calories from Fat 8 | 5% |
| Total Fat 0.99g | 1% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 26mg | 1% |
| Potassium 1183mg | 34% |
| Total Carbs 37.33g | 10% |
| Dietary Fiber 9.4g | 31% |
| Sugars 19.05g | 13% |
| Protein 5.99g | 10% |
